Best Italian Chicken Stir Fry Recipes

ITALIAN CHICKEN STIR FRY

Italian Chicken Stir Fry image

This is a great way to use sweet peppers from your garden. Although it can be eaten as is, we very often will serve it over thin pasta such as capellini. Very colorful with a marvellous flavor!

Provided by MMers

Categories Chicken

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breast
3 sweet red peppers
3 sweet yellow peppers
1 red onion
1/4 cup olive oil
8 cloves garlic, minced
1 hot banana pepper, diced (optional)
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/2 cup white wine or 1/2 cup chicken stock
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh basil

Steps:

Cut chicken and sweet peppers into 1 inch chunks, cut onion into 1/2 inch chunks.
In large skillet, heat half of the oil over medium-high heat; stir fry chicken for about 5 minutes or until lightly browned.
Remove from skillet and set aside.
Add remaining oil to skillet and cook onion and garlic until softened.
Add sweet & hot peppers and rosemary.
Cook for 10 minutes, stirring occasionally.
Add wine, mustard, salt and pepper; cook for 5 minutes, stirring occasionally.
Return chicken to skillet and continue cooking for 5 minutes or until chicken is no longer pink inside.
Stir in basil.

Nutrition Facts : Calories 480.7, Fat 22.9, SaturatedFat 3.5, Cholesterol 96.8, Sodium 596, Carbohydrate 26.5, Fiber 5.2, Sugar 7, Protein 36.3

ITALIAN CHICKEN & VEGETABLE STIR-FRY RECIPE

Italian Chicken & Vegetable Stir-Fry Recipe image

Dress our chicken and vegetable stir-fry recipe with a zesty Italian dressing in this dish. This Italian Chicken & Vegetable Stir-Fry Recipe is super easy!

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 4

Ingredients

2 cups instant brown rice, uncooked
1 lb. boneless skinless chicken breasts, cut into thin strips
1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas), thawed
1/2 cup KRAFT Lite Zesty Italian Dressing

Steps:

Cook rice as directed on package.
Meanwhile, cook chicken in large nonstick skillet on medium heat 2 to 3 min. or until chicken is no longer pink, stirring frequently. Add vegetables and dressing; stir-fry 3 to 4 min. or until chicken is done and vegetables are crisp-tender.
Serve chicken mixture over rice.

Nutrition Facts : Calories 340, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g

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