Best Island Fun Smoothie Recipes

TROPICAL ISLAND GREEN SMOOTHIE

Tropical Island Green Smoothie image

Bright and colorful, this tropical smoothie is packed with flavor, vitamins and tropical vibes.

Provided by Madison | A Joyfully Mad Kitchen

Time 5m

Number Of Ingredients 6

Ingredients

½ cup frozen spinach
½ cup frozen chopped kale
1 ½ cups coconut water (see note)
1 ripe banana
½ cup frozen mango
½ cup frozen pineapple

Steps:

Place greens in the blender and top with coconut water. Blend until combined.
Add banana, frozen mango and frozen pineapple. Blend well.
Pour into glasses and enjoy!

Nutrition Facts : Calories 95 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 8 ounces, Sodium 122 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

ISLAND FRUIT SMOOTHIE

Island Fruit Smoothie image

Provided by Food Network

Yield 1 smoothie

Number Of Ingredients 7

Ingredients

1 small banana, peeled and cut into chunks
2 tablespoons coconut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes

Steps:

In a blender, blend all ingredients until smooth.

ISLAND SMOOTHIE

Island Smoothie image

This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.

Provided by Colleen

Categories World Cuisine Recipes Latin American Caribbean

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup ice
2 cups pineapple juice
½ cup ginger ale
3 tablespoons coconut milk
1 tablespoon white sugar

Steps:

Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g

ISLAND FRUIT SMOOTHIE

Island Fruit Smoothie image

Make and share this Island Fruit Smoothie recipe from Food.com.

Provided by Jamie Lynne

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 small banana, peeled and cut into chunks
2 tablespoons coconut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes

Steps:

Put all ingredients in blender until smooth.

Nutrition Facts : Calories 220.6, Fat 7, SaturatedFat 5.8, Sodium 9.6, Carbohydrate 41.6, Fiber 3.1, Sugar 24.3, Protein 2.6

ISLAND FUN SMOOTHIE

Island Fun Smoothie image

A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!

Provided by LisaA

Categories Smoothies

Time 5m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

2 cups tampico island fruit punch, chilled
2 ripe bananas, peeled and sliced
1 cup pineapple chunk, frozen,fresh,or canned
1 cup ice

Steps:

Place all ingredients in the blender or food processor; cover.
Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
Pour into tall glasses.
Garnish the glasses with a thin wedge of pinapple.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #5-ingredients-or-less #beverages #easy #kid-friendly #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #free-of-something #low-in-something