Best Isaiahs Tasty Reduced Fat Tuna Salad Recipes

ISAIAH'S TASTY REDUCED-FAT TUNA SALAD

Isaiah's Tasty Reduced-Fat Tuna Salad image

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Provided by Whats Cooking

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can solid albacore tuna in water
1 stalk celery
2 tablespoons finely diced sour dill pickles
1 1/2 tablespoons mayonnaise (real mayo, preferably Hellman's)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
2 teaspoons fresh dill, minced
fresh ground black pepper (generous amount)

Steps:

Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
Add all the other ingredients and stir until fully combined.
Serve cold, in a sandwich or over a green salad.

Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3

REDUCED FAT TUNA SALAD

Reduced Fat Tuna Salad image

Make and share this Reduced Fat Tuna Salad recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) can albacore tuna, drained well and flaked
1 small apple, peeled and finely chopped
1/4 cup finely chopped onion
1/8 cup finely chopped celery
1 tablespoon Dijon mustard
1/4 cup nonfat sour cream
1/4 cup low-fat mayonnaise
1/4-1/2 teaspoon dill weed
salt and pepper

Steps:

Mix everything together in a bowl.
Chill for about 2 hours before eating.

Nutrition Facts : Calories 199.5, Fat 4, SaturatedFat 1.1, Cholesterol 49.5, Sodium 503.4, Carbohydrate 11.7, Fiber 1.6, Sugar 7.4, Protein 28.3

TASTY TUNA SALAD

Tasty Tuna Salad image

Make and share this Tasty Tuna Salad recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (12 ounce) cans albacore tuna in water, drained well
1/4 cup chopped onion
2 tablespoons sweet pickle relish
1/2 cup finely chopped apple
1/2 teaspoon tarragon
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
1/4-3/4 cup mayonnaise, use whatever amount to taste

Steps:

Place tuna in a large bowl and flake well with a fork.
Add all remaining ingredients (start low with the mayo and work up to desired amount.
Mix well.
Chill for at least 2 hours for best flavor.

Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4

SMOKY TUNA SALAD

Smoky Tuna Salad image

Even with all the great Tuna Salads on Recipezaar, I did not see this one. My husband raves about it, and I do too. We eat this on toasted bread and lettuce, as well as on crackers; it would also make a great filling for pita bread or wraps. Hope you like it.

Provided by BecR2400

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans chunk light tuna, well drained (or white albacore)
2 1/2 celery ribs, with leaves finely chopped
1/2 medium red onion, chopped fine
1 tablespoon dill relish (rounded)
1 tablespoon sweet pickle relish
1 lemon, zest of, very finely chopped
3/4 cup mayonnaise
1/8 teaspoon liquid smoke (very scant, I use Wright's Hickory Seasoning Liquid Smoke)

Steps:

Note: do not pour the liquid smoke directly from the bottle into the tuna mixture, as it comes out quick and is very concentrated (and will easily ruin and overpower your tuna salad) The smoke flavor is meant to be very subtle.
Be sure to drain your tuna well.
Mix ingredients together and serve as sandwiches or spread on crackers (I like Triscuit or Ritz).
Refrigerate any leftovers.

Nutrition Facts : Calories 144.7, Fat 7.8, SaturatedFat 1.2, Cholesterol 18.5, Sodium 346.3, Carbohydrate 7.6, Fiber 0.4, Sugar 2.2, Protein 11.2

TASTY TUNA SALAD

Tasty Tuna Salad image

Make and share this Tasty Tuna Salad recipe from Food.com.

Provided by Mysterygirl

Categories One Dish Meal

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium apple, grated
1 can tuna in water, drained well
1/4 cup chopped celery
1/4 cup purple onion, chopped
2 radishes, sliced thin
2 tablespoons low-fat mayonnaise

Steps:

Mix all together and serve on a lettuce leaf with crackers.

Nutrition Facts : Calories 78.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.1, Sodium 168.7, Carbohydrate 6, Fiber 1.1, Sugar 4.2, Protein 10.4

ARTICHOKE AND RIPE OLIVE TUNA SALAD

Artichoke and Ripe Olive Tuna Salad image

An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.

Provided by Sharon123

Categories Tuna

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans chunk light tuna, drained and flaked
1 cup chopped canned artichoke heart (or use marinated artichokes)
1/2 cup chopped ripe olives (black or kalamata is good)
1/3 cup mayonnaise (to taste)
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano (1/2 teaspoon dried- or try thyme for a change)
1 tablespoon chopped fresh parsley (optional)
sliced tomatoes (otpional)
lettuce leaf (optional)

Steps:

Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning