Best Hungarian Goulash Soup Recipes

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HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

I taught with the Defense Department in Germany (and met my husband, an Air Force pilot, there). Goulash soup was one of the first foods I tried overseas...I pieced this recipe together once I got back home. I make it often-with two little boys, 3 and 1, it's nice knowing that dinner is "under control"!

Provided by Taste of Home

Categories     Lunch

Time 2h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 13

3 bacon strips, diced
1-1/2 pounds beef stew meat, cut into 1/2-inch cubes
1 small green pepper, seeded and chopped
2 medium onions, chopped
1 large garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes
3 cups beef broth
2 tablespoons paprika
1-1/2 teaspoons salt
Pepper to taste
Dash sugar
2 large potatoes, peeled and diced
1/2 cup sour cream, optional

Steps:

  • In a large kettle, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Add beef cubes and brown on all sides. Add green pepper and onions; cook until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, paprika, salt, pepper and sugar. , Cover and simmer for about 1-1/2 hours or until beef is tender. About 1/2 hour before serving, add the potatoes and reserved bacon; cook until potatoes are tender. Garnish each serving with a dollop of sour cream if desired.

Nutrition Facts : Calories 283 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 920mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 21g protein.

EASY HUNGARIAN GOULASH SOUP



Easy Hungarian Goulash Soup image

This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!-Julie Polakowski, West Allis, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 2h40m

Yield 15 servings (3-3/4 quarts).

Number Of Ingredients 16

1-1/4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 teaspoons paprika
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 teaspoon salt, optional
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 ounces each) diced tomatoes, undrained
1 large sweet red pepper, chopped
Sour cream, optional

Steps:

  • In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions for 8-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 minute longer., Add the paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender., Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired.

Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 274mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

Categories     Soup/Stew     Beef     Vegetable     Sauté     Dinner     Winter     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 onion, chopped
1 1/2 teaspoons caraway seeds
1 pound beef shoulder, fat trimmed, cut into 1 1/2-inch pieces
3 tablespoons Hungarian sweet paprika
10 cups canned beef broth
1 12-ounce russet potato, peeled, cut into 1-inch pieces
1 parsnip, peeled, chopped
1 carrot, peeled, chopped
3 garlic cloves, minced
2 tomatoes, chopped
1 celery stalk, chopped
1 green bell pepper, cut into matchstick-size strips
1/2 cup chopped fresh parsley
6 tablespoons sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion and caraway seeds and sauté until onion begins to soften, about 8 minutes. Add beef and paprika; sauté until meat is brown on all sides, about 15 minutes. Add broth. Bring to boil, scraping up browned bits at bottom of pot. Reduce heat to low; simmer until meat is just tender, about 40 minutes.
  • Stir potato, parsnip, carrot, and garlic into soup. Simmer until vegetables are tender, about 15 minutes. Stir in tomatoes, celery, and bell pepper. Simmer until vegetables and meat are very tender, about 15 minutes longer. Cool slightly.
  • Transfer 3 1/2 cups soup to blender. Blend until smooth. Add to soup in pot. Stir in parsley. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly; chill uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  • Ladle soup into 6 bowls. Top each with 1 tablespoon sour cream.

HEARTY HUNGARIAN GOULASH (LIPTON SOUP MIX VERSION)



Hearty Hungarian Goulash (Lipton Soup Mix Version) image

This is a recipe from the back of the box of Lipton Onion Mushroom soup. It was my first experience with goulash and I loved it.

Provided by ThinOne

Categories     Stew

Time 1h10m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1 1/2 lbs boneless beef cubes
1 (16 ounce) can stewed tomatoes
1 (1 1/4 ounce) envelope onion and mushroom soup mix
1 1/2 tablespoons paprika
2 tablespoons all-purpose flour
1/2 teaspoon salt (or to taste)
1 cup water
8 ounces wide egg noodles

Steps:

  • In Dutch oven or large saucepan, heat oil and brown beef. Add tomatoes, onion soup mix and paprika. Simmer covered, stirring occasionally for 1 - 1 1/2 hours or until beef is tender. Stir in flour and salt blended with water. Bring to a boil, then simmer, stirring constantly, until sauce is thickened, about 5 minutes.
  • Meanwhile, cook noodles according to package directions. To serve, arrange goulash on noodles. Makes about 6 servings.

Nutrition Facts : Calories 987.6, Fat 85.5, SaturatedFat 34.4, Cholesterol 144.6, Sodium 782.7, Carbohydrate 38.4, Fiber 3, Sugar 4.5, Protein 16.5

HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

Tastes like you worked for hours in the kitchen. A fantastic, hearty soup. Be sure to use Hungarian Paprika. The typical paprika we use has little taste. Sweet Hungarian Paprika is complex and has a distinctive flavor. Most larger grocery stores carry one or more varities.

Provided by Kathie Carr

Categories     Beef Soups

Time 1h50m

Number Of Ingredients 10

2 lb beef stew meat
3 medium onions
8 medium potatoes
3 Tbsp vegetable oil, divided
3 Tbsp hungarian sweet paprika
1/4 tsp cayenne pepper
2 bay leaves
1-2 Tbsp salt
8-10 c water
freshly ground black pepper to taste

Steps:

  • 1. Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onions to a soup pot.
  • 2. Add another TB. of oil. When hot, add half of the beef. It is important not to crowd the pieces, so the browning is best done in two batches. Brown beef for about 5 minutes (it doesn't have to be dark brown on all sides), add 1-11/2 TB. HUNGARIAN SWEET PAPRIKA, stir to coat beef and somewhat fry the paprika for about one minute. Remove beef to soup pot, scraping up paprika bits.
  • 3. Heat the final TB. of oil, when hot, add the second batch of beef, brown , add the rest of the HUNGARIAN SWEET PAPRIKA and the CAYENNE RED PEPPER, fry an extra minute, remove to soup pot. Add 8-10 cups of water to the soup pot. Make sure to pour 1/2 cup into the used fry pan, scrape up the browned bits, and pour into the pot. Feel free to use beef stock instead of water, but it really isn't necessary. Add the TURKISH BAY LEAVES at this point bring the soup to a simmer, and simmer for one hour.
  • 4. Peel and cut potatoes, add to soup along with salt, which this soup, frankly, needs a fair amount of. Start with 1 TB. but taste before serving and adjust if necessary. Raise the heat to medium (soup should not quite boil) and cook for another 45 minutes. Serve with a simple salad, and, fresh crusty white bread or rolls, which, should just be broken up into the soup in bite-sized pieces, though you could serve it on the side with butter. Make sure there is a pepper grinder on the table so each person can grind a generous amount of black pepper on top of their bowl.

HUNGARIAN GOULASH SOUP



Hungarian goulash soup image

good for the slow cooker

Provided by vstothard

Time 4h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • In a large flameproof casserole, heat the oil and butter and gently cook the onion for about 8 mins, until it begins to soften without colouring. Increase the heat and add the meat, browning it on all sides. Sprinkle in the paprika, remove the pan from the heat and stir thoroughly.
  • Return to the heat and cook for a couple of mins. Add the caraway seeds, thyme, garlic and stock to cover and stir thoroughly. simmer gently, uncovered for 2 hours, adding more stock if necessary.
  • Add the peppers, chilli, tomatoes and tomato puree and potatoes to the pan. mix thoroughly and add more stock to cover. Simmer gently for about 30 mins, until the potatoes are cooked and the meat is tender. seson to taste.

HUNGARIAN GOULASH SOUP AND DUMPLINGS



Hungarian Goulash Soup and Dumplings image

Love this soup, but my recipe is so old have to rewrite it, so though I would do it here. The little dumplings are what realy makes this soup. RECIPE CALLS FOR, 1 parsnip and hungarian sweet and hot paprika. I just use any and add some cayenne. could not put this in.

Provided by dolores in paradise

Categories     Vegetable

Time 2h30m

Yield 1 large bowl, 8-10 serving(s)

Number Of Ingredients 19

1 large onion (chopped fine)
3 garlic cloves (chopped fine)
2 tablespoons butter
2 teaspoons paprika
2 lbs beef chuck (cut in small cubes)
10 cups water
1/2 cup water
1/4 cup water
1 tablespoon caraway seed
1/4 cup parsley (chopped)
3 potatoes (diced)
1 carrot (diced )
1 tomatoes (diced )
1/2 green pepper (diced )
salt & pepper
1/2 cup flour
1 egg (Dough will sit covered 30 min.)
2 tablespoons water
1/8 teaspoon salt

Steps:

  • In a large kettle saute onion and garlic in butter until soften.
  • Stir in paprika stir few minute.
  • add beef chuck stir few minute
  • add 1/2 cup water, bring to boil and cook over medium heat.
  • stirring for 5 minute or until liquid is reduced by half.
  • Stir in 1/4 cup water and caraway seeds, cook until most of the.
  • liquid has evaporated.
  • add 10 cups water salt and pepper to taste.Bring to boil and lower
  • heat, cook 1 hour and 30 minute or until meat is almost tender.
  • Add all vegatables and cook about 30 minute.
  • or till tender.
  • Dumplings.
  • In a bowl combine flour, egg, water, and salt.
  • Beat the mixture until it forms a smooth dough.
  • Let sit 30 minute covered.
  • Pinch the dough in pieces the size of a pea and drop in to.
  • the simmering soup, lifting the dumplings carefully from the bottom.
  • with a wooden spoon.
  • Add 1/4 cup parsley and simmer 5 minute or until dumplings are cooked.
  • check salt and pepper.
  • Enjoy.

Nutrition Facts : Calories 435.7, Fat 26.1, SaturatedFat 11.1, Cholesterol 112.3, Sodium 152.2, Carbohydrate 24.7, Fiber 3.4, Sugar 2.5, Protein 24.9

HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

This soup might take a tad longer to make than some other soups -- but the time is definitely worth it. I got this recipe from Bon Appetit Magazine. I took one look at the picture and knew I had to try it -- and boy, am I glad I did. The flavors are wonderful. I know it sounds like a lot of paprika -- but it's in no way overpowering. And DON'T skip the dollop of sour cream!

Provided by Bobbie

Categories     European

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 onion, chopped
1 1/2 teaspoons caraway seeds
1 lb beef shoulder, fat trimmed & cut into 1 1/2 pieces (I use round steak)
3 tablespoons sweet Hungarian paprika
10 cups beef broth
1 russet potato, peeled & cut into 1 inch pieces (12 oz.)
1 parsnip, peeled & chopped
1 carrot, peeled & chopped
3 garlic cloves, minced
1 tomatoes, chopped
1 stalk celery, chopped
1 green bell pepper, cut into thin matchstick-size strips
1/2 cup chopped fresh parsley
6 tablespoons sour cream (I always use more)

Steps:

  • Heat oil in heavy large hot pot over med. heat. Add onion and caraway seeds and sauté until onion begins to soften, about 8 minutes. Add beef and paprika, sauté until meat is brown on all sides, about 15 minutes. Add broth. Bring to a boil, scrapping up browned bits at bottom pot. Reduce heat to low, simmer until meat is just tender, about 40 minutes (I find this sometimes takes about 30 minutes longer).
  • Stir potato, parsnip, carrot, celery, bell pepper and garlic into soup. Simmer until vegetables are tender, about 20 minutes. Stir in tomatoes. Simmer until vegetables and meat are very tender, about 20 minutes longer. Cool slightly.
  • Transfer 3 ½ cups of soup to blender or food processor. Blend/process until smooth. Add back to soup in pot. Stir in parsley. Season soup to taste with salt and pepper. (Can be made up to 2 days ahead. Cool slightly, chill uncovered until cold, then cover and refrigerate. Bring to a simmer before serving). Six servings.
  • To serve: Ladle soup into bowls. Top each with a generous tablespoon of sour cream.

Nutrition Facts : Calories 173.8, Fat 10.7, SaturatedFat 2.9, Cholesterol 6.2, Sodium 1520, Carbohydrate 14.2, Fiber 3.6, Sugar 3.5, Protein 7

GOULASH SOUP (LOUISE'S VERSION OF BAVARIAN/HUNGARIAN) RECIPE - (4.3/5)



Goulash Soup (Louise's Version of Bavarian/Hungarian) Recipe - (4.3/5) image

Provided by Lsweetnell

Number Of Ingredients 15

1 1/2 lbs Beef
2 Bay leafs
2 medium potatoes (diced)(optional)
2 Carrots (diced) (optional)
2 cloves Garlic (crushed)
1 yellow bell peppers (diced) (not American green pepper)(optional)
1 red bell pepper (diced)(optional(
1 1/2 lbs Yellow onions (two large onions, diced)
5 cups Beef broth
3 cups V8 Juice
1/2 tsp Black pepper, freshly ground
1/4 cup Imported Hungarian paprika, good quality sweet
2 tsp chili powder (no more, it is not chili)
1 tsp Salt
3 tbsp Pork lard or butter

Steps:

  • Melt the butter in a Dutch oven over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Remove from heat and stir in the paprika. Add the beef and garlic, return to the heat, and cook for about 10 minutes, or until the beef is no longer pink. Add the bell peppers and cook for another 7-8 minutes. Add the carrots, potatoes, beef broth, V8, (original recipe calls for two tomatoes here instead of V8) bay leafs, salt and pepper. Bring to a boil, cover, reduce the heat to medium, and simmer for 40 minutes (see note). Add salt to taste. Serve with a dollop of sour cream, some crusty bread, and a cool cucumber salad. Notes If you're using a tougher cut of beef, cook the beef first, without the carrots, tomatoes, potatoes and bell peppers, for 30-45 minutes, then add the vegetables and cook for another 40 minutes until the beef is tender.

HUNGARIAN GOULASH SOUP WITH DUMPLINGS



HUNGARIAN GOULASH SOUP WITH DUMPLINGS image

Number Of Ingredients 16

1 T butter
2 LB stewing beef in 1" cubes
1 large onion
1 T + hot Hungarian paprika
½ c. water
¼ t. caraway seed
2 cloves garlic minced
1 t. salt
4 med. potatoes diced
2 bell peppers diced
2 tomatoes diced
4 c. + stock or broth
Dumplings
2 eggs
6 T flour
pinch salt

Steps:

  • Melt butter and saute onions, add beef and brown lightly. Stir in paprika, caraway, garlic & salt. Add water and simmer over very low heat for at least 2 hours & meat is tender. Add vegetables and stock. Simmer 30 minutes adding stock as needed. Prepare dumplings and add to broth. Dumplings: Mix ingredients and spoon ¼ t. at a time into bubbling soup. Cook about 3 minutes. Serve at once.

HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

Make and share this Hungarian Goulash Soup recipe from Food.com.

Provided by glitter

Categories     Meat

Time 1h6m

Yield 10 serving(s)

Number Of Ingredients 13

4 medium onions, peeled & chopped
1 1/2 teaspoons dried marjoram
2 cloves garlic, crushed
1 teaspoon lemon, rind of, Minced
1/2 cup shortening or 1/2 cup salad oil
8 cups water
3 1/2 tablespoons paprika (Hungarian)
2 teaspoons salt
3 lbs lean beef chuck (1" cubes)
1/2 teaspoon pepper
2 large tomatoes, peeled & choppe
4 medium potatoes, peeled & cubed
2 teaspoons caraway seeds

Steps:

  • Cut chuck into 1" cubes.
  • Saute onions and garlic in heated shortening or oil in a large kettle until tender.
  • Stir in paprika; cook 1 minute.
  • Wipe beef cubes until dry.
  • Brown cubes, several at a time, on all sides.
  • Add tomatoes, caraway seeds, marjoram, lemon peel, water, salt, and pepper.
  • Bring to a boil.
  • Lower heat and cook slowly, covered, 45 minutes.
  • Add potatoes and continue to cook about 20 minutes longer, until potatoes are tender.

Nutrition Facts : Calories 190, Fat 10.8, SaturatedFat 2.7, Sodium 481.4, Carbohydrate 22.3, Fiber 4.2, Sugar 3.8, Protein 3

HUNGARIAN GOULASH SOUP



Hungarian Goulash Soup image

This is a hearty, slow cooked, thick soup that sticks to your ribs and warms your soul. It is my friend's mother's recipe. It is outrageously delicious. The recipe calls for russet potatoes, but I use Yukon Golds. This makes so much and I find the Yukon Golds freeze much better than russets. It does have a long cooking time, so I like to put it on on Sunday mornings and let it cook all day while we watch football. Please don't leave out the caraway seeds. It makes it so special!

Provided by LizP5885

Categories     Stew

Time 4h40m

Yield 10 serving(s)

Number Of Ingredients 22

5 slices bacon, chopped
3 lbs boneless beef chuck roast, cut in 1/2 inch cubes
2 tablespoons vegetable oil
4 medium onions, chopped fine (approx 1 1/2 lbs)
3 minced garlic cloves
3 tablespoons sweet Hungarian paprika (Mom used Penzey's pretty exclusively. She swore by it!)
1 1/2 teaspoons caraway seeds
1/3 cup all-purpose flour
1/4 cup red wine vinegar
1/4 cup tomato paste
6 cups beef broth, low sodium if possible
4 cups water
2 large red bell peppers, finely chopped
2 large russet potatoes, cubed
salt and pepper
sour cream (to garnish)
2 eggs
1 1/2 cups flour
water
salt
pepper
onion powder

Steps:

  • In 8 quart dutch oven or heavy stockpot, cook bacon over moderate heat, stirring until crisp. Transfer bacon to large bowl, reserving fat in pan.
  • Brown chuck in bacon drippings in small batches over high heat and transfer to bowl as browned.
  • Reduce heat to medium, add vegetable oil, onions and garlic. Cook, stirring occassionally, until golden.
  • Add paprika, caraway seeds and flour stirring for 2 minutes.
  • Mix vinegar and tomato paste first, then whisk into spice mixture for one minute. (mixture will be very thick)
  • Stir in broth, water, seasonings, bell peppers, bacon and chuck and bring to a boil. Simmer soup covered, stirring occasionally. for about 3 hours or until beef is very tender. Add cubed potatoes and simmer covered for additional 20 minutes.
  • Make Spaetzle:.
  • Mix 2 eggs, 1 1/2 cup flour and enough water to make a thickish paste. Add salt, pepper and onion powder to taste. Put mixture on a cutting board and slide dough off with a knife, slicing it into thin rough edged noodle shapes, into boiling soup. Cook noodles for approx 10 minutes in broth before serving.
  • Serve garnished with sour cream and crusty bread on the side! DELICIOUS!

Nutrition Facts : Calories 439.9, Fat 14.8, SaturatedFat 5.3, Cholesterol 129.7, Sodium 758, Carbohydrate 39.9, Fiber 4.8, Sugar 4.9, Protein 37.5

HUNGARIAN GOULASH (GULYAS) SOUP



Hungarian Goulash (Gulyas) Soup image

This is my mother's recipe from Budapest. I made it a couple of times already and all the nationalities (such as my oz boyfriend) liked it where I live in France...... it can be more of a soup but foreigners like it more like a stew (less water). I would definitely add egg noodles (csipetke) to it as well. It is a little bit of a slow work, needs to be stirred very often, keep adding water and salt whenever its needed. . . but the result is worth it! Usually tastes better the day after as all the flavours grow together. Jo etvagyat!

Provided by dorika 2

Categories     Vegetable

Time 3h20m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 kg beef, diced (shank, shin or shoulder)
2 middle size red onions, chopped
3 pieces carrots, sliced
1 -2 piece turnip, sliced
1 piece bell pepper, sliced
1 piece tomatoes, sliced
4 -5 pieces potatoes, diced
1 tablespoon ground paprika
1 pinch cumin
1/2 teaspoon ground pepper
1/2 teaspoon chili powder
3 1/2 cups water (or as much soup or stew you want)
1 vegetable stock cube (optional)
1 egg
1 pinch salt
150 g flour (or till becomes hard paste)
1 teaspoon water

Steps:

  • Fry the chopped onions on cooking oil till they glaze. Take it off from hob and add grounded paprika. (If you leave it on the fire and add paprika it will make it bitter).
  • Add diced meat. Now you can put it on the fire again. Stir well paprika, onion and meat.
  • Add water and steam with lid on till the meat is half cooked. Keep adding enough water. Stir it every few minutes so it won't burn.
  • Add as much cold water as much soup you want. Boil it. Salt it.
  • When boiled add all the vegetables and cook till everything is softened. It takes a while, especially for the meat.
  • Near the end add the spices (cumin, cube, chili, pepper) and salt again if needed.
  • Add egg noodles.
  • Egg noodles: mix egg and flour and teaspoon water together till its hard enough. Pick pea-sized bits off it and put it in the soup towards the end and cook it till they come up to the surface. Then they ready.

Nutrition Facts : Calories 1869.3, Fat 179.2, SaturatedFat 74.2, Cholesterol 294, Sodium 139.2, Carbohydrate 35.4, Fiber 2.8, Sugar 2.8, Protein 26.9

RICH HUNGARIAN GOULASH SOUP



Rich Hungarian Goulash Soup image

This soup, similar to one my mother made years ago, is brimming with vegetables. -Julie Polakowski, West Allis, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 2h40m

Yield 15 servings.

Number Of Ingredients 16

1-1/4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons olive oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 teaspoons paprika
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 teaspoon salt-free seasoning blend
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 ounces each) diced tomatoes, undrained
1 large sweet red pepper, chopped
1 cup fat-free sour cream

Steps:

  • In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. , Heat remaining oil in same pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned. Add the paprika, caraway, pepper, cayenne and seasoning blend; cook and stir 1 minute. , Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender. , Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream.

Nutrition Facts : Calories 207 calories, Fat 7g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 376mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges

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