Best Hummus Avocado And Spring Vegetable Flatbreads Recipes

QUICK AND EASY AVOCADO HUMMUS

Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

AVOCADO HUMMUS & CRUDITéS

Avocado hummus & crudités image

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Provided by Sophie Godwin - Cookery writer

Categories Lunch

Time 10m

Number Of Ingredients 9

Ingredients

1 avocado , peeled and stoned
210g chickpeas , drained
1 garlic clove , crushed
pinch chilli flakes , plus extra to serve
1 lime , juiced
handful coriander leaves
2 carrots , cut into strips
2 mixed peppers , cut into strips
160g sugar snap peas

Steps:

Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Nutrition Facts : Calories 335 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

HUMMUS & AVOCADO SANDWICH TOPPER

Hummus & avocado sandwich topper image

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Provided by Sara Buenfeld

Categories Lunch

Time 5m

Number Of Ingredients 7

Ingredients

2 big spoonfuls hummus
½ small avocado , diced
squeeze of lemon
some chopped red onion
coriander leaves
some halved cherry tomatoes
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Steps:

Top bread or fill pitta with hummus, then add avocado with lemon, red onion, coriander and cherry tomatoes.

Nutrition Facts : Calories 364 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium