PARMESAN SESAME CHICKEN STRIPS (AND HONEY MUSTARD DIPPING SAUCE) RECIPE
You'll be surprised at how easy these Parmesan Sesame Chicken Strips are to make. The Parmesan coating gives it a boost of flavor, and the chicken cooks up so moist and tender. It's the perfect dinner that will make everyone happy.
Provided by Camille Beckstrand
Categories Main Course
Time 33m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees.
- Cover a large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
- Place crackers in a Ziploc bag and roll over them with a rolling pin until they are finely crushed.
- In a bowl, combine mayonnaise, onion, and mustard.
- In a second bowl, combine crushed crackers, sesame seeds, and Parmesan cheese.
- Cut chicken lengthwise into 1/4 inch strips.
- Dip strips into mayonnaise mixture, then into crumb mixture.
- Place chicken on foil-covered baking sheet.
- Bake for 15-18 minutes.
- Serve with honey mustard dipping sauce.
Nutrition Facts : Calories 494 kcal, Carbohydrate 35 g, Protein 25 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 73 mg, Sodium 997 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
~ SESAME CHICKEN W/ HONEY MUSTARD SAUCE ~
My kids love these tenders, I hope you do as well...I just love the crunch of the sesame seeds, and the baking of them, just brings out the flavor of the seeds...the sauce is delicious as well, and goes wonderfully with these tenders. I also like that they're baked not fried. Serve em up for your next party as well! Enjoy!
Provided by Cassie *
Categories Other Snacks
Time 35m
Number Of Ingredients 12
Steps:
- 1. Make sauce and refrigerate until chicken is done. Blend 1 cup mayonnaise with honey and Dijon mustard. Cover and refrigerate...this dip is good with any chicken tender recipe...or whatever you enjoy dipped in this type of sauce.
- 2. Preheat oven to 425 degree F. In a medium sized bowl, mix well, 1/2 cup mayonnaise, onion, dry mustard, paprika and garlic salt.
- 3. Add chicken and toss to coat well.
- 4. In a shallow dish, I use a pie plate or bowl, add bread crumbs and sesame seed, toss to combine.
- 5. Lightly spray a baking sheet with non stick cooking spray. Roll chicken pieces into the crumb mixture to coat. Place on baking sheet, in a single layer.
- 6. Bake for 10 - 12 minutes, then flip to other side and cook until golden or desired crispiness.
- 7. Serve with sauce and enjoy!
SHEET-PAN HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.
Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love