Best Honey Harvest Quinoa Recipes

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HARVEST QUINOA SALAD



Harvest Quinoa Salad image

Provided by Recipe Runner

Categories     Salads

Time 35m

Number Of Ingredients 10

1 cup uncooked quinoa
1 cup cubed and roasted butternut squash
1 apple, diced (I used a Gala apple)
1 green onion, thinly sliced
2 cups baby kale or spinach, chopped
1/3 cup dried cranberries
2 tablespoons toasted slivered almonds
2 tablespoons pepitas (raw or roasted and salted)
Salt and pepper to taste
Cider vinaigrette for dressing the salad.

Steps:

  • In a medium sized saucepan bring 2 cups of salted water to a boil.
  • Rinse and drain the quinoa then add it to the boiling water.
  • Reduce the heat to low, cover and let the quinoa cook for about 15 minutes or until all the water is absorbed.
  • Remove the quinoa from the heat and let it cool to room temperature.
  • Prepare the cider vinaigrette and set aside.
  • In a large bowl combine the cooled quinoa, roasted butternut squash, apple, green onion, baby kale, dried cranberries, almonds and pepitas.
  • Mix in the desired amount of cider vinaigrette and season with kosher salt and fresh ground pepper as needed.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 208 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

PERFECT QUINOA



Perfect Quinoa image

There are many varieties of quinoa, ranging in color from white to red to black, but all can be prepared with this basic, foolproof method that produces light and fluffy results every time. In nature, quinoa (which is not a true grain but the seed of a tree fruit) is coated with a bitter substance called saponin that acts as a repellent to predators. Though most quinoa you buy comes prewashed these days, it doesn't hurt to give it a quick rinse as called for below. Prep-ahead this large batch for using as a side dish or in salads or bowls during the week.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield about 6 cups

Number Of Ingredients 5

1 1/2 cups quinoa
3 cups water or low-sodium chicken or vegetable broth
2 tablespoons extra virgin olive oil
1 bay leaf
Kosher salt and freshly ground black pepper

Steps:

  • Rinse the quinoa in a fine-mesh sieve under cold water, swishing the quinoa with your hands to rinse equally for about 30 seconds. Let drain.
  • Bring the water or broth, the olive oil, bay leaf and 1 1/2 teaspoons salt to boil in a medium saucepan. Add the quinoa and stir. Bring to a boil. Reduce the heat to low so the quinoa is just simmering. Cover and simmer for 15 minutes. Remove the pan from the heat and let rest 5 minutes.
  • Fluff the quinoa with a fork. Season with salt and pepper. Remove and discard the bay leaf. If you are making the quinoa ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container for up to 5 days.

HONEY HARVEST QUINOA



Honey Harvest Quinoa image

In 'So Easy' by Ellie Krieger; for breakfast. Per 1 1/4 cup serving--380 calories, 14 g fat. Excellent source of copper, fiber, folate, magnesium, manganese, protein, and thiamin.

Provided by ratherbeswimmin

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/3 cups quinoa
2 2/3 cups water
1 small golden delicious apple, cored and cut into chunks
1/4 cup dried cranberries
1/2 cup pecans
1/2 cup low-fat milk, plus more for serving
2 tablespoons honey, plus more for serving
1/2 teaspoon ground cinnamon
4 teaspoons unsalted butter (optional)

Steps:

  • Add the quinoa in a fine-mesh strainer and rinse under the tap; put the rinsed quinoa in a saucepan with the water.
  • Bring to a boil, then decrease heat to a simmer; cover and cook for 5 minutes.
  • Add the apple chunks and cranberries and continue to cook, covered over low heat, until the water is absorbed, about 10 minutes.
  • In the meantime, toast the pecans in a dry skillet over med-high heat, stirring often, until fragrant, about 2 minutes.
  • Let cool, then coarsely chop.
  • When the quinoa is cooked, stir in 1/2 cup of milk, 2 tablespoons honey, and the cinnamon; cook until the milk is heated through, about 1 more minute.
  • Spoon the cereal into serving bowls and top with the toasted pecans and butter, if using.
  • Serve with additional honey and milk to taste.

Nutrition Facts : Calories 368, Fat 13.4, SaturatedFat 1.4, Cholesterol 1.5, Sodium 29.4, Carbohydrate 55.7, Fiber 5.7, Sugar 13.8, Protein 9.8

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