HOLIDAY BEANS AND CRANBERRIES
Beautifully served beans for the holiday. What's more, there's a bonus--it's low fat!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Cook beans as directed on package; drain.
- Stir in cranberries, honey and orange peel.
- Top with bacon flavor bits.
Nutrition Facts : Calories 135, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg
HOLIDAY GREEN BEANS
This recipe is from Green Mountain at Fox Run.It's a a fitness and healthy weight loss retreat for women only (a weight loss camp).
Provided by Queenkungfu
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes or until golden brown.
- Steam green beans 5 to 7 minutes or microwave on high about 4-5 minutes, stirring occasionally; drain.
- Meanwhile, heat olive oil in a small nonstick skillet over medium heat.
- Add cranberries, sugar and orange juice.
- Cook, stirring gently, until cranberries are soft and liquid is syrupy.
- Stir in chopped nuts and toss mixture with green beans.
Nutrition Facts : Calories 125.1, Fat 8.6, SaturatedFat 0.9, Sodium 6.9, Carbohydrate 11.9, Fiber 4.7, Sugar 4.3, Protein 2.7
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