TIBETAN CABBAGE STIR-FRY (LOGO PETSE)
This is a meatless version of the traditional Logo Petse, as it is served at the Lhasa Moon, a Tibetan Restaurant, located in San Francisco. Some cooking notes: use the standard head cabbage, which is the type grown in Tibet. As for the spicing used in this recipe, according to the Tibetan chef at the Tibet Nepal House (our favorite Himalayan restaurant), Tibetan cuisine is the least spiced of the Himalayan cuisines. If one wishes to add seasonings, some that are common to Himalayan cuisine include - black and white cardamom, Jimbu, garlic, ginger, cumin, coriander, nutmeg, cinnamon, Ajwain, star anis, Timboor, chili, turmeric, saffron, sesame seed and mustard seed.
Provided by lynnski LA
Categories One Dish Meal
Time 25m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Prepare all the veggies for a stir-fry, cut carrots and bell peppers into juilienne strips, about 1/8 inch thick.
- Cut cabbage into 1/4 inch slices.
- In a wok, fry the onion over high heat with the paprika, garlic, and ginger until browning begins.
- Stir in the tomato and stir-fry briefly.
- Add carrots and stir fry for 1 minute.
- Place the cabbage slices on top of the mixture without stirring.
- Cover tightly and continue cooking for one minute only.
- Stir in the bell pepper slices.
- Serve with rice.
Nutrition Facts : Calories 136.7, Fat 5.2, SaturatedFat 0.7, Sodium 61.9, Carbohydrate 21.7, Fiber 7.6, Sugar 11.4, Protein 3.9
LAMB BHUTUWA (NEPALI LAMB STIR-FRIED IN HIMALAYAN SPICES)
This is a spicy stir-fry preparation in Nepali style using lamb. Chicken, pork or beef could also be used.
Provided by Tulsi Regmi
Categories Lamb/Sheep
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste.
- Add lamb pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes.
- After marinating, drain the marinade and pat-dry lamb pieces.
- In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste.
- In a non-stick pan heat two tablespoons of oil.
- Add dried red chilies and fry till dark.
- Add spice paste; fry for another few minutes until the oil starts to separate from the spices.
- Transfer marinated lamb to the pan, add salt and pepper and stir well to brown on high heat.
- Reduce the heat to medium and continue to stir fry lamb until cooked tender.
- It may require some broth or water to moisten, if it starts to burn.
- Add green peas and green onions; stir for another two minutes.
- Adjust seasoning with salt and pepper.
- Drain excess oil, if necessary.
- Serve with stir-fried vegetables and rice or roti (flat bread).
RICE BHUTEKO (RICE STIR-FRIED WITH CHICKEN, NEPALI STYLE)
Make and share this Rice Bhuteko (Rice Stir-Fried With Chicken, Nepali Style) recipe from Food.com.
Provided by Tulsi Regmi
Categories Chicken Breast
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- In a frying pan, heat butter.
- Add dried red chilies and turmeric; fry for 15 seconds.
- Add garlic, ginger, and fresh chilies.
- Fry for another minute or so.
- Add chopped onion, red bell pepper and zucchini; cook until lightly brown.
- Add chicken pieces, sugar, salt and pepper.
- Stir fry five minutes.
- Add rice, green peas, yogurt and toasted cumin seeds.
- Cook until all the liquid is absorbed and rice grains separate.
- Garnish with chopped scallions.
- Serve all by itself or with sekuwas (grilled skewers).
HIMALAYAN STIR FRY
The Himalaya has a vast variety of food taste from the more Nepali style to the Oriental Style. I love them both. Give this a try to wet the appetite. Then, we can move even farther into the more rural, yet exotic diet. Very healthy and tasty too!
Provided by Tiffany Bannworth @MissAnubis
Categories Other Main Dishes
Number Of Ingredients 15
Steps:
- In a wok or large skillet, add sesame oil, seeds, and meat, giving a quick browning.
- Then add the vegetables and cooked lentils. Giving a nice coating of the liquid in the pan.
- Add the rest of the ingredients, save the duck egg and mustard oil.
- Reduce heat and stir occasionally. Cook for maybe 20-25 minutes. The slower you cook the meat, the more tender it will be.
- Add diced salted duck egg. Lightly stir in for about 5 minutes.
- Serve with a light drizzle of mustard oil.
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