DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
HERBED SPINACH BALLS
A delicious appetizer or vegetable dish. These can be made up ahead of time and frozen. If frozen, increase cooking time by 10 to 15 minutes.
Provided by Dancer
Categories Spinach
Time 30m
Yield 80 appetizer-size balls.
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Thaw spinach and remove excess liquid.
- Add remaining ingredients (stuffing mix, parmesan cheese, garlic, onion, eggs and butter) and mix well.
- Form the mixture into small balls and place on a baking sheet.
- Bake for 15 minutes at 350 degrees.
Nutrition Facts : Calories 19.2, Fat 1.6, SaturatedFat 0.9, Cholesterol 11.8, Sodium 30.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 0.8
HERBED SPINACH BALLS
Make and share this Herbed Spinach Balls recipe from Food.com.
Provided by nemokitty
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. In medium mixing bowl, combine spinach, onion, egg and margarine, mixing well. Add remaining ingredients and mix till combined.
- Using rounded teaspoonfuls, shape mixture into 16 balls. Spray cooking spray on parchment paper on a cookie sheet and place balls on cookie sheet. Bake until balls are cooked and lightly browned, 18 to 20 minutes.
Nutrition Facts : Calories 170.2, Fat 11.3, SaturatedFat 2.7, Cholesterol 48.7, Sodium 420.4, Carbohydrate 11.9, Fiber 2.9, Sugar 1.9, Protein 6.7
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