HERBED CHICKEN AND SQUASH
Provided by Georgia Downard
Categories Chicken Herb Roast Quick & Easy Dinner Squash Fall Healthy Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- Position rack in lower third of oven; heat oven to 400°F. Season chicken with 1 tablespoon chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a bowl, toss squash with 1 teaspoon oil. In a second bowl, toss onions with 2 teaspoons vinegar and remaining 1 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken; sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper; roast 15 minutes. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 teaspoon vinegar. Flip chicken and brush with apricot-mustard sauce; turn veggies; roast until chicken's internal temperature reaches 165°F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
AUTUMN HERBED CHICKEN WITH FENNEL AND SQUASH
Make and share this Autumn Herbed Chicken With Fennel and Squash recipe from Food.com.
Provided by chrish574
Categories One Dish Meal
Time 5h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
- Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
- Slice basil into ribbons; mince fresh rosemary.
- Garnish with basil & rosemary.
- Serve as is or over rice or pasta. Makes 6-8 servings.
Nutrition Facts : Calories 236.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 114.5, Sodium 149, Carbohydrate 6.5, Fiber 1.8, Sugar 0.9, Protein 29
HERBED CHICKEN AND SQUASH
Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.
Provided by Butch Fertic
Categories Chicken
Time 45m
Number Of Ingredients 13
Steps:
- 1. Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
- 2. In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
- 3. Coat a rimmed sheet pan with cooking spray.
- 4. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
- 5. Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
- 6. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
- 7. Flip chicken and brush with apricot-mustard sauce.
- 8. Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
- 9. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
- 10. THE SKINNY 362 calories per serving. Now that's GREAT!!!
- 11. Start Your Transformation Now! http://fertic13.SkinnyFiberPlus.com Look and Feel Beautiful http://fertic13.AgelessHealthySkin.com
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