BIG RAY'S HERB AND GARLIC FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
- Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
- Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
- Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 1.3 g, Cholesterol 86.2 mg, Fat 12.3 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 183.7 mg, Sugar 0.3 g
BBQ HERB & GARLIC FISH
This recipe is an oldie from Miracle Whip and it is very good! I used Newzealand Blue Hoki Fillets but you can use red or white fish. You may also try 1/4 cup lowfat yogurt with only a 1/4 cup Miricle whip.This is quick and easy.
Provided by Bergy
Categories Broil/Grill
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix dressing and seasoning.
- Place Fish fillets on greased BBQ grill over medium heat (or on a rack of a broiler pan 2-4 inches from heat).
- Brush with half of the dressing.
- Grill or broil, 5-8 minutes.
- Turn; brush with remainder of the dressing.
- Continue grilling 5-8 minutes until the fish flakes easily with a fork.
HERB & GARLIC FISH
I love this recipe because it is so fast and easy. It tastes wonderful. I found this on an ad for Miracle Whip. This recipe works best with white fish. I tried this on salmon, it was not as good. Salmon was thicker and took much longer to cook. I had to wrap it in foil and bake to finish.
Provided by Marcie H
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix salad dressing and seasonings and 1/2 of the lemon juice in a small bowl.
- Place fish on greased rack of broiler pan.
- Brush with salad dressing mixture.
- Sprinkle with bread crumbs.
- This is optional.
- Broil 2 to 4 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Sprinkle with rest of lemon juice just before serving.
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