AIR FRYER HERB-SEASONED CHICKEN WINGS
Healthy and delicious wings. These are also low-carb. Serve with your favorite sauce.
Provided by mimiofmany
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C) according to manufacturer's instructions. Spray the basket with cooking spray.
- Rinse chicken wings and pat dry. Mix black pepper, paprika, cumin, garlic powder, onion powder, herbes de Provence, and kosher salt together in a bowl. Sprinkle on both sides of the wings.
- Place wings in the fryer basket, making sure they do not touch. Fry until browned and no longer pink in the centers, about 9 minutes per side.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 0.9 g, Cholesterol 19.3 mg, Fat 4.6 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 139.7 mg, Sugar 0.2 g
HERB FRYER CHICKEN
"We use our grill all year long," says Charlene Sylvia of Sandy, Utah. "Our boys love this chicken, and it's a hit with company, too." To really bring out the lemon flavor, Charlene suggests piercing the chicken skin before marinating.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, parsley, onion, garlic, lemon zest, thyme, salt and pepper; add chicken. Seal bag and turn to coat; refrigerate overnight, turning occasionally. Drain and discard marinade. , Grill chicken, covered, over medium heat for 35-40 minutes or until juices run clear, turning every 15 minutes.
Nutrition Facts :
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