COZY MUSHROOM VEGETABLE SOUP
This Cozy Mushroom Vegetable Soup is full of mushrooms, hearty fall vegetables and kale.
Provided by Ingrid DeHart
Categories Soup
Time 45m
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a large stockpot over medium-low heat. Add onion carrots and celery and sauté for 5 minutes, stirring occasionally, until soft and translucent.
- Stir in the garlic and cook for an additional 1minute, stirring occasionally, until fragrant.
- Add in the mushrooms, bay leaf and Italian seasoning. Stir to coat mushrooms with the seasonings.
- Add sweet potatoes and broth, raise the heat to high, cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 10-15 minutes, or until sweet potatoes are just getting tender (don't let them get too soft), stirring occasionally.
- Add the coconut milk and kale to the soup and stir to combine. Cook 3-4 minutes until kale is wilted.
- Add pepper and additional salt or Italian seasoning to taste.
- Serve warm.
Nutrition Facts : Calories 221 calories, Sugar 5.5 g, Sodium 431.2 mg, Fat 11.4 g, SaturatedFat 7.5 g, TransFat 0 g, Carbohydrate 22 g, Fiber 4 g, Protein 10.7 g, Cholesterol 6.7 mg
HEARTY VEGETABLE SOUP
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Time 1h45m
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
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