Best Hearty Bran Muffins Recipes

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HEARTY BRAN MUFFINS



Hearty Bran Muffins image

"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."

Provided by Taste of Home

Time 30m

Yield about 1-1/2 dozen.

Number Of Ingredients 14

2 cups All-Bran
1 cup fat-free plain yogurt
2/3 cup unsweetened applesauce
1/2 cup fat-free milk
1-1/2 cups all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup egg substitute
2 tablespoons molasses
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, combine the egg substitute, molasses, oil, vanilla and bran mixture. Stir into dry ingredients just until moistened., Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 21g carbohydrate, Fiber 3g fiber), Protein 4g protein.

HEARTY FIG OAT BRAN MUFFINS



Hearty Fig Oat Bran Muffins image

Make and share this Hearty Fig Oat Bran Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups bran flakes
1/2 cup apple juice
3 tablespoons egg substitute or 1 egg
1/2 cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
3/4 cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Combine your favorite bran flakes in a large bowl with apple juice.
  • Moisten the flakes evenly.
  • Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
  • Mix well.
  • In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
  • Add to bran mixture and mix well.
  • Line a muffin tin with paper liners.
  • Spoon batter into paper-lined muffin cups.
  • Bake at 350 degrees for 20 minutes or until done.

Nutrition Facts : Calories 188.8, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.2, Sodium 271.6, Carbohydrate 36, Fiber 4, Sugar 17.2, Protein 4.3

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