EGGY PEAR AND OATMEAL SCRAMBLE
Homemade pear puree is sweet, filled with fibre, and rich in vitamin C. When scrambled with egg and baby oatmeal, it makes a protein-packed and nutrient-rich food for your baby.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 30m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil diced pears until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Prepare baby oatmeal cereal according to package directions, mixing until you have your desired consistency.
- Whisk egg. Whisk in 1/4 cup (60 mL) of pureed pears and 1 Tbsp (15 mL) prepared baby oatmeal until well combined.
- Heat a pan over medium heat. Add egg, oatmeal and pear mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces that your baby can manage.
Nutrition Facts : Calories 250.1 calories, Carbohydrate 45.7 g, Cholesterol 187.6 mg, Fat 5.9 g, Fiber 8.8 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 79.7 mg, Sugar 27.6 g
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