Best Heart Healthy Crispy Oven Fried Chicken Recipes

EXTRA CRISPY OVEN FRIED CHICKEN

Steps:

• Clean the chicken then place it into a medium sized bowl( big enough to fit the chicken in!)
• Pour the buttermilk all over the chicken, and make sure that the chicken is completely covered.
• Cover the bowl, and put it in the refrigerator for a minimum of 4 hours. I refrigerate my chicken overnight!
• Drain the buttermilk, but do not rinse the chicken.
• Preheat the oven to 400 F.
• Season the chicken with the poultry seasoning.
• Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag.
• Add the chicken into the bag, close the bag then shake the bag.
• Make sure the chicken is nicely coat with the flour.
• Grab a cookie sheet or bake dish, and line it with foil.
• Spray the foil with the vegetable oil spray.
• Remove the chicken from the bag, shake off the excess flour, then place the chicken on the cookie sheet.
• Place the chicken into the oven, and let cook for 40 minutes.
• Be sure to periodically turn the chicken..
• During the last 5 minutes or so switch the oven to broil.
• Remove the chicken from the oven, and let it sit for 5 minutes.
• Serve and enjoy! XOXO

SOUTHERN OVEN FRIED CHICKEN

Steps:

• Preheat the oven to 400 F.
• Make sure that the chicken is nice and clean, then set to the side.
• Next, combine the hot sauce and egg in a bowl. Mix until well combined.
• Pour the hot sauce and egg mixture all over the chicken, and make sure that the chicken is nicely coated.
• Now combine the flour, bread crumbs, seasoning salt, black pepper, onion powder, garlic powder, and poultry seasoning. Mix until well combined.
• Once the flour and seasonings are well combined, coat all of the pieces of chicken.
• Now grab a cookie sheet or sheet pan and cooling rack. Place the cooling rack on top of the cookie sheet.
• Spray the rack with with vegetable oil, then place the chicken on top of the rack.
• Spray each piece of chicken with oil until it's well coated. Make sure to get both sides.
• Place the chicken in the oven, and bake for 35-40 minutes, or until it's golden brown and cooked throughout!
• Serve and enjoy!

CRISPY OVEN-FRIED CHICKEN

Steps:

• Preheat oven to 450°F.
• Season Panko breadcrumbs generously with salt and pepper (around 2 teaspoons each).
• Add paprika to seasoned crumbs.
• Pat chicken dry and brush generously with butter.
• Press chicken into breadcrumbs and thoroughly coat on all sides.
• Place chicken skin-side-up on a shallow baking pan (I use a baking sheet).
• Bake for 30-40 minutes until nicely browned and cooked through (at 30 minutes, poke thickest piece of meat with a fork if juices run clear and not pink it's done. If not, check in 10 minute intervals until cooked).
• Let sit 5-10 minutes before serving so juices can set.