Best Heart Healthy Chicken In Gravy Recipes
HEART HEALTHY CHICKEN IN GRAVY
Categories Chicken Low Fat Quick & Easy Low Cal Low Sodium Dinner Healthy
Yield 2
Number Of Ingredients 13
Steps:
- Cook flour in skillet for 1 to 2 minutes until golden brown. remove from heat and set on plate to cool.Put the broth, paprika, garlic powder, poultry sesaoning and cooled flour in an airthigh bowl and shake until well blended. Set aside. Lightly spray skillet with vegetable oil. Cook chicken side down for 2 minutes until it starts to brown. Remove chicken. Melt hte margarine in the skillet and pour in the broth mixture and stir until thickened. Place chicken in gravy and add snow peas, mushrooms, potatoes , corn and 1 tsp alson salt. Cover and slow simmer for 10 minutes.
HEART HEALTHY CRISPY OVEN FRIED CHICKEN
With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.
Provided by franrobson
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Add 1/2 tsp of the poultry seasoning to the milk.
- Combine all the other spices with the cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry.
- Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
- Refrigerate up to 1 hour.
- Preheat oven to 350°F.
- Remove chicken from the fridge and sprinkle with paprika for colour.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- (DO NOT TURN CHICKEN DURING BAKING).
- Crumbs will form crispy skin.
MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)
When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Provided by lainam11
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g
HEALTHY BEEF OR CHICKEN GRAVY
Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
- Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
- Add to pan with the remaining broth.
- Bring to a boil, stirring occasionally; boil for 2 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love