Best Healthy Veal Shin Soup Recipes
MOM AND MICKI'S BEEF SHANK VEGETABLE SOUP
Mom and I wanted soup on a cold day. We took another recipe and re-made it into this one. Delicious!
Provided by Micki McKinzie
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 2h20m
Yield 8
Number Of Ingredients 12
Steps:
- Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
- Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.
Nutrition Facts : Calories 335.7 calories, Carbohydrate 16.6 g, Cholesterol 79.4 mg, Fat 14.8 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 5.7 g, Sodium 532.4 mg, Sugar 3.6 g
HEARTY BEEF AND VEGETABLE SOUP
Steps:
- In a large stockpot, heat 1 tablespoon oil over medium heat. Brown beef in batches, adding additional oil as necessary. Remove with a slotted spoon. Add onions to drippings; cook and stir until tender. Discard drippings; return beef to pot. Stir in water, tomatoes, tomato sauce, Worcestershire sauce and bouillon. Bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes, cabbage, carrots, celery, corn, peas, green beans, lima beans and seasonings. Return to a boil. Reduce heat; simmer, covered, 35 minutes. Stir in okra; cook 15-20 minutes longer or until beef and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 245 calories, Fat 6g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 1090mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 18g protein.
HEALTHY VEAL SHIN SOUP
This soup may include dough balls if desired, but is healthier without them. It would probably taste great with cornmeal dumplings and be healthier when made with those. A recipe for dough balls is included here.
Provided by ChefWhiz
Categories Veal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put veal shin in water and cook atop stove until meat is very soft.
- Cool and then remove meat from bone and chop it into bite-sized pieces and set aside.
- Strain broth.
- Add salt and pepper to taste.
- Add celery, potatoes, carrots, and onions.
- Cook on medium heat for about 15 minutes.
- Prepare dough balls by sifting dry ingredients together and then cutting margarine into sifted dry ingredients.
- Add just enough water to make a stiff dough.
- Work dough with floured hands and form into pea-sized balls.
- Add balls to boiling soup broth and cook about 25 minutes longer.
- Add meat, stir, and serve.
Nutrition Facts : Calories 154.4, Fat 2.3, SaturatedFat 0.4, Sodium 142, Carbohydrate 30.1, Fiber 3.1, Sugar 3, Protein 3.8
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