Best Healthy Tuna Casserole Muffins Recipes
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
BUTTERY TUNA RICE MUFFINS
Buttery Tuna Rice Muffins are a healthy and delicious recipe perfect for a quick 30 minute weeknight dinner. Tuna cakes are made in muffin tins with brown rice, sharp cheddar cheese a savory lemon butter sauce for amazing flavor.
Provided by The Creative Bite
Categories Main Dishes
Time 28m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- In a medium bowl, combine all of the tuna muffin ingredients, mixing until well combined.
- Divide the mixture evenly between 6 greased muffin cups. Bake at 375° for 16-18 minutes until lightly golden brown on the top. Finish them under the broiler for a couple minutes if you want a crispier top.
- Meanwhile, in a small bowl, combine all of the Lemon Butter Sauce ingredients.
- Top the cooked tuna muffins with lemon butter sauce and enjoy!
LOW CARB TUNA MUFFINS
Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!
Provided by Mercy
Categories Lunch/Snacks
Time 40m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients and spoon into 6 well-greased muffin cups.
- Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.
Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6
CHEESY TUNA & RICE MUFFINETTES
This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.
Provided by Pansori
Categories Tuna
Time 20m
Yield 6-12 muffins
Number Of Ingredients 13
Steps:
- In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
- Stir in eggs and milk.
- Spray six muffin cups with non-stick cooking spray.
- Divide rice mixture evenly among cups.
- Bake at 375 for fifteen minutes, or until lightly browned.
- Loosen with spatula, and place on serving platter.
- In a small mixing bowl combine all ingredients for tangy butter sauce.
- Top muffinettes with sauce.
Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6
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