Best Healthy Pumpkin Bread Recipes

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APRICOT-PUMPKIN BREAD PUDDING, DIABETIC/HEART HEALTHY



Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy image

Make and share this Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy recipe from Food.com.

Provided by Annacia

Categories     Dessert

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 9

nonstick cooking spray
4 slices whole wheat bread, cut into 1/2-inch cubes (about 3 cups)
1/3 cup snipped dried apricot
3/4 cup Egg Beaters egg substitute (or egg whites)
2 cups nonfat milk
1 cup canned pumpkin
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground cinnamon or 1/2 teaspoon pumpkin pie spice
frozen fat-free whipped dessert topping, thawed (optional)

Steps:

  • Preheat oven to 350 degree F.
  • Coat a 2-quart square baking dish with nonstick cooking spray.
  • In the prepared baking dish, combine bread cubes and dried apricots; set aside.
  • In a large bowl, combine milk, pumpkin, egg, sugar, and cinnamon or pumpkin pie spice.
  • Slowly pour pumpkin mixture over bread mixture in baking dish.
  • Gently press bread mixture down into liquid to moisten.
  • Let stand for 15 minutes.
  • Bake, uncovered, for 45 to 50 minutes or until a knife inserted in center comes out clean.
  • Cool slightly; serve warm.
  • If desired, serve with dessert topping. Makes 9 servings.

HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This is a moist, healthy pumpkin bread recipe that has the perfect amount of flavor. No butter or oil added. My family loves it. Sprinkle a brown sugar and cinnamon mixture over the top before baking, if desired.

Provided by sheena

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 10

Number Of Ingredients 12

cooking spray
2 ½ cups whole wheat flour
½ cup wheat germ
½ cup semisweet chocolate chips
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon ground ginger
¾ cup applesauce
¾ (15 ounce) can pumpkin puree
½ cup white sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8 1/2 x 4 1/2-inch loaf pan with cooking spray.
  • Combine flour, wheat germ, chocolate chips, baking soda, baking powder, cinnamon, cloves, and ginger in a large bowl.
  • Mix applesauce, pumpkin, and sugar together in a small bowl. Add wet ingredients to dry ingredients; mix until well combined. Transfer to the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 45.1 g, Fat 3.8 g, Fiber 6.2 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 255.4 mg, Sugar 17.6 g

HEALTHY CRANBERRY PUMPKIN BREAD



Healthy Cranberry Pumpkin Bread image

Betty Jackson of White Pine, Tennessee writes, "I wanted to add some extra flavors, such as cranberries, to one of our favorite pumpkin bread recipes, so I kept experimenting. This sweet bread turned out great."

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (12 slices each).

Number Of Ingredients 15

1/2 cup golden raisins
1/4 cup dried cranberries
3 tablespoons orange juice
3 cups self-rising flour
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup canned pumpkin
3/4 cup whole-berry cranberry sauce
1/2 cup molasses
2 large eggs
1/4 cup canola oil
1 teaspoon vanilla extract
1/2 cup chopped pecans
1 tablespoon grated orange zest

Steps:

  • In a small saucepan, combine the raisins, cranberries and orange juice. Bring to a boil. Remove from the heat; cover and let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, cinnamon and nutmeg. In a small bowl, combine the pumpkin, cranberry sauce and molasses. Beat in the eggs, oil and vanilla until blended. Stir into dry ingredients just until moistened. Fold in the pecans, orange zest and raisin mixture. , Transfer to two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 159 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 192mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

VEGAN PUMPKIN BREAD HEALTHY AND TASTY



Vegan Pumpkin Bread Healthy and Tasty image

This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/

Provided by Healthy Debbie

Categories     Quick Breads

Time 1h5m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 14

3 tablespoons ground flax seed
1/2 cup water
1 1/2 cups turbinado sugar
1/2 cup applesauce
1/2 cup canola oil
2 cups pumpkin puree
3 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 cup walnuts, chopped

Steps:

  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened.
  • Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
  • In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
  • Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.

HEALTHY VEGAN PUMPKIN BREAD



Healthy Vegan Pumpkin Bread image

Vegan pumpkin bread! This is an egg-free pumpkin bread. No oil, no butter, just pure flavor. I love this bread toasted with a little butter or ghee or margarine.

Provided by ChrissyintheKitchen

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h5m

Yield 10

Number Of Ingredients 15

½ sugar pumpkin, halved and seeded
1 teaspoon olive oil, or as needed
¼ cup chia seeds
1 cup hot water
⅓ cup crystallized sugar cane juice (such as Sucanat®)
¼ cup agave nectar
1 ½ cups spelt flour
1 cup brown rice flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground nutmeg
½ teaspoon ground allspice
½ teaspoon ground cloves
½ cup walnuts

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add pumpkin, cover, and steam until fully cooked, 35 to 45 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan with olive oil.
  • Place chia seeds in a blender; add hot water and let sit for 5 minutes.
  • Scoop flesh out of pumpkin halves and add to blender. Add crystallized sugar cane juice and agave nectar to blender; blend until pumpkin mixture is very smooth.
  • Mix spelt flour, brown rice flour, baking powder, cinnamon, salt, nutmeg, allspice, and cloves together in a bowl. Fold pumpkin mixture and walnuts into flour mixture until batter is just mixed; spoon into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 1 to 1 1/2 hours.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 44.2 g, Fat 6.2 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 333.3 mg, Sugar 14.4 g

"HEALTHY" PUMPKIN BREAD



Categories     Dessert     Bake     Quick & Easy     Muffin     Healthy     Nutmeg

Yield 8

Number Of Ingredients 14

1 cup mashed or canned pumpkin
1 cup apple sauce (no sugar added)
1/2 cup agave nectar (or maple syrup)
1/2 cup olive oil
2 eggs
1 cup all purpose flour
1/3 cup whole wheat flour (I use teff)
1/3 cup oat bran
1 tsp baking soda
3/4 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp all spice
1 pkg semi sweet chocolate chips (optional, but HIGHLY recommended)

Steps:

  • Preheat oven to 400 degrees, and grease whatever pan you will use. Next, mix together apple sauce, agave nectar, olive oil, eggs, in a stand mixer using the flat beater (or by hand) and let set. Next, whisk together dry ingredients in a seperate bowl. With the flat beater on a low setting, slowly mix the dry ingredients into the liquid mixture. Finally add the pumpkin, mix for a few moments more, and then the chocolate chips and mix a minute more. Pour into greased pan and cook for 20-25 minutes or until toothpick comes out clean.

HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

I loved jmelyn's Pumpkin Spice Bread, but made a few changes to lower the fat and calories. It still turned out great, and really moist. The spices are phenomenal!!

Provided by brunettebaker

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 16

1 1/4 cups canned pumpkin
1/2 cup granulated sugar
1/2 cup brown sugar
1/2 cup water
1 cup applesauce
1 egg
2 egg whites
1 cup all-purpose flour
2/3 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon ground ginger
1/4 teaspoon nutmeg
1/8 teaspoon clove

Steps:

  • Heat oven to 350.
  • In large bowl, combine pumpkin, sugars, water, applesauce, and eggs. Beat until well mixed.
  • Combine flours, baking soda, baking powder, salt and spices in a separate bowl. Stir until combined.
  • Slowly add dry ingredients to pumpkin mixture. Stir until well combined.
  • Grease a 9x5 loaf pan and dust with flour. Pour batter into pan.
  • Bake for 50-60 minutes, or until cooked through and golden brown.
  • Cool for 5 minutes and remove from pan. Cool on cooling rack until fully cooled.

Nutrition Facts : Calories 162.4, Fat 0.8, SaturatedFat 0.2, Cholesterol 15.5, Sodium 302.8, Carbohydrate 36.7, Fiber 2.1, Sugar 18.2, Protein 3.4

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