Best Healthy Manicotti Recipes

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HEALTHY SPINACH AND SAUSAGE STUFFED MANICOTTI



Healthy Spinach and Sausage Stuffed Manicotti image

This is one of my bf favorite dishes with a healthy twist. We did the math and this ends up about 380 per serving (2 stuffed noodles). Enjoy sans guilt!

Provided by sbera007

Categories     Manicotti

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1/2 cup onion (chopped)
1/2 cup green pepper (chopped)
2 garlic cloves (minced)
1 (15 ounce) can tomato sauce
2 (15 ounce) cans chopped tomatoes (drained)
1 teaspoon thyme
1 tablespoon basil
1 tablespoon oregano
1 teaspoon crushed red pepper flakes (optional)
3 hot Italian turkey sausage (removed from casing and crumbled)
2 cups fresh spinach (packed)
1 teaspoon olive oil
1/2 cup part-skim ricotta cheese
1 cup fat-free cottage cheese
1 cup mozzarella cheese
1 (8 ounce) package manicotti (cooked)

Steps:

  • Combine onion, green pepper, garlic, tomato sauce, diced tomatoes, thyme, basil, oregano, red pepper in a medium sauce pan over medium high heat. When heated through reduce heat to low and cover. (simmer about 1 hour).
  • Preheat oven to 350.
  • Heat teaspoons of olive oil in a skillet and saute spinach until wilted. Set aside to cool. When cool chop the spinach.
  • Add sausage to skillet spinach was in and cook until browned. Drain.
  • In a bowl, combine spinach, cheeses, sausage.
  • Place a layer of sauce in the bottom of a 13 by 9 pan.
  • Stuff noodles with cheese, spinach, and sausage and place in pan.
  • Top with the rest of the sauce.
  • Bake 350 for 30 to 45 minutes.

EASY HEALTHY MEATLESS MANICOTTI



Easy Healthy Meatless Manicotti image

I got this recipe out of a Cooking Light magazine and it is really good. The best part is - it is easier and healthier than most traditional manicottis. It has become one of the regular dinner around here.

Provided by bulgarican

Categories     Manicotti

Time 1h10m

Yield 2 manicotti, 7 serving(s)

Number Of Ingredients 10

2 cups part-skim mozzarella cheese, shredded
16 ounces fat-free cottage cheese
10 ounces frozen spinach, chopped, thawed, drained, and squeezed dry
1/4 cup parmesan cheese, grated
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces manicotti (approx. 14)
26 ounces tomato and basil pasta sauce (or your favorite)
1 cup water

Steps:

  • Preheat oven to 375°.
  • Combine 1 1/2 cups of the mozzarella, cottage cheese, and next five ingredients (through pepper) in medium bowl.
  • Fill and stuff each shell (will have enough mixture for all - so don't worry).
  • Spray 13 x 9-inch baking dish with non-stick.
  • Pour 1/2 of sauce on bottom.
  • Arrange shells on top in single layer.
  • Pour remaining sauce over shells.
  • Pour water into dish.
  • Sprinkle with remaining mozzarella.
  • Cover tightly with foil.
  • Bake for 1 hour in preheated oven.
  • Let stand for ten minutes before serving.

HEALTHY MANICOTTI



Healthy Manicotti image

Make and share this Healthy Manicotti recipe from Food.com.

Provided by Jim Eiler

Categories     Manicotti

Time 2h10m

Yield 7 serving(s)

Number Of Ingredients 16

1 lb lean ground beef
1 cup chopped onion (about 1 large)
2 garlic cloves, crushed
1 (28 ounce) can whole tomatoes, undrained
2 cups sliced mushrooms or 1 (8 ounce) can mushroom stems and pieces, drained
1/4 cup fresh parsley
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
1 teaspoon fennel seed
1/4 teaspoon salt
2 cups low fat cottage cheese
1/3 cup grated parmesan cheese
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 (10 ounce) packages frozen chopped spinach, thawed and well drained
14 uncooked manicotti
2 tablespoons grated parmesan cheese

Steps:

  • Heat oven 350 degrees.
  • Cook ground beef, onion and garlic in 10-in nonstick skillet, stirring frequently, until beef is brown; drain.
  • Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and Simmer 10 minutes.
  • Spoon about 1/3 if the beef mixture into ungreased rectangular baking dish, 13X9X2 inches.
  • Mix cottage cheese, 1/3 Parmesan cheese, nutmeg, pepper, and spinach.
  • Fill uncooked manicotti shells with spinach mixture.
  • Place shells on beef mixture in baking dish.
  • Pour remaining beef mixture over shells, covering shells completely.
  • Sprinkle with 2 tablespoons Parmesan cheese.
  • Cover and bake 1 1/2 hours or until manicotti shells are tender.

Nutrition Facts : Calories 263.8, Fat 10.5, SaturatedFat 4.8, Cholesterol 52.7, Sodium 552.1, Carbohydrate 14.6, Fiber 4.8, Sugar 5.5, Protein 29.5

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