Best Healthy Black Bean Soup With Turkey Sausage Recipes

BLACK BEAN SOUP WITH SAUSAGE (CROCK POT)

Steps:

• Warm oil in a medium skillet over medium heat.
• Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
• Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker.
• Stir well and cook on low for 5 hours.
• Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
• Using tongs, remove sausages to a cutting board, cut into bite size pieces and then return to slow cooker.
• Stir in cilantro and season with salt and pepper.
• Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.

SLOW-COOKER BLACK-BEAN SOUP WITH TURKEY

Steps:

• Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
• Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
• Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.

BLACK BEANS AND TURKEY SAUSAGE

Steps:

• Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
• Cook on low for 8 hours.
• Remove bay leaves.
• Serve over hot, cooked rice.
• Recipe may be put into gallon-size freezer bags & frozen to serve later.

TURKEY SAUSAGE BEAN SOUP

Steps:

• In a Dutch oven, cook sausage, onion, fennel and celery root over medium heat 4-5 minutes or until sausage is no longer pink, breaking into crumbles; drain. Stir in tomatoes, water, bay leaves, beef base, Italian seasoning and pepper., Bring to a boil. Reduce heat; simmer, covered, 20 minutes or until vegetables are tender. Stir in beans; heat through. Remove bay leaves. If desired, top servings with cheese. Freeze option: Freeze soup without cheese in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. If desired, top with cheese.

TURKEY SAUSAGE AND BEAN SOUP

Steps:

• Heat oil in a medium frying pan, saute sausage and onion until sausage has browned. Drain.
• In crockpot, mix water and dressing mix. Add kidney and garbanzo beans, and black-eyed peas.
• Add sausage and onion to crockpot.
• Simmer on low 3-4 hours, or until heated through.