Best Healthy Baked Bean Omelet Recipes
BAKED OMELET
This is a great Christmas breakfast, brunch dish or company breakfast!
Provided by M. Clayton
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch casserole dish and set aside.
- Beat together the eggs and milk. Add seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion. Pour into prepared casserole dish.
- Bake uncovered at 350 degrees F (175 degrees C) for 40 to 45 minutes.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 5.9 g, Cholesterol 415.3 mg, Fat 21.2 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 9.4 g, Sodium 738.2 mg, Sugar 4.2 g
HEALTHY BAKED BEANS
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
- Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
- Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.
Nutrition Facts : Calories 392 calories, Fat 4 grams fat, Carbohydrate 58 grams carbohydrates, Sugar 13 grams sugar, Fiber 21 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
CHILI BEAN CHEESE OMELET
"In an effort to eat healthier, I've been playing around with some recipes, including this hearty omelet," writes field editor Cathee Bethel of Lebanon, Oregon. The bountiful blend of tomatoes, kidney beans, cheese and onion makes it a satisfying centerpiece for breakfast, brunch or supper.
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder and Worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm. , In an 8-in. skillet, heat remaining oil over medium-high heat. Whisk the eggs and salt. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture on one side; fold other side over filling. Sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Invert omelet onto a plate to serve.
Nutrition Facts : Calories 386 calories, Fat 24g fat (7g saturated fat), Cholesterol 441mg cholesterol, Sodium 1156mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 25g protein.
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