Best Hawaiian Spinach Salad Recipes

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HAWAIIAN SPINACH SALAD



Hawaiian Spinach Salad image

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 cups fresh baby spinach
2 cups grape tomatoes
2/3 cup seeded chopped cucumber
1/2 cup sliced fresh mushrooms
8 slices red onion, halved
1 can (20 ounces) unsweetened pineapple chunks, drained
8 ounces sliced deli ham, julienned
1/3 cup fat-free poppy seed salad dressing

Steps:

  • Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

HAWAIIAN DRESSING WITH AVOCADO, EGG AND SPINACH SALAD



Hawaiian Dressing With Avocado, Egg and Spinach Salad image

I use this dressing on Hawaiian Grilled Burgers but it can be used on salads. If you make ahead & refrigerate, shake the dressing,stir,it might separate.Beautiful presentation for a dinner party.

Provided by Montana Heart Song

Categories     Spinach

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

4 avocados, pitted & halved
2 tablespoons lemon juice
1 teaspoon salt or 1 teaspoon salt substitute
4 -6 hard-boiled eggs, peeled and sliced
4 cups fresh spinach, washed, spun, drained and stemmed
1 white onions or 1 red onion, sliced
1/4 cup hormel bacon bits (optional)
2 cups mayonnaise
2 teaspoons celery seeds
2 tablespoons pineapple juice
2 tablespoons ketchup

Steps:

  • Pour lemon juice in flat sided dish.
  • Add salt.
  • Half the avocados, pit. Leave peel on, place in dish cut side down.
  • Right before serving, use a sharp knife cut down through the peel, making individual slices. Throw away the strips of narrow peel.
  • Mix Dressing, refrigerate.
  • First Presentation:.
  • On a long serving plate, place the spinach, then the onion rings,avocodo slices, sliced hard boiled eggs.
  • Drizzle with dressing.
  • Scatter bacon bits across the top.
  • Second Presentation:.
  • Lay out 8 individual salad plates and layer in the same order as above.
  • Pass the dressing and small cup of bacon bits when served.

Nutrition Facts : Calories 446.5, Fat 37.2, SaturatedFat 5.9, Cholesterol 121.3, Sodium 801.4, Carbohydrate 26.8, Fiber 7.3, Sugar 6.7, Protein 6.4

HAWAIIAN SPINACH SALAD RECIPE



Hawaiian Spinach Salad Recipe image

This recipe was found on Taste of Home by Anita Ashe.

Provided by Janice Koch @jkoch72

Categories     Fruit Salads

Number Of Ingredients 8

4 cup(s) fresh baby spinach
2 cup(s) grape tomatoes
2/3 cup(s) seeded chopped cucumber
1/2 cup(s) sliced fresh mushrooms
8 slice(s) red onion, halved
1 can(s) ( 20 ounce) unsweetened pineapple chenks, drained
8 ounce(s) sliced deli ham, julienned
1/3 cup(s) fat-free poppy seed salad dressing

Steps:

  • Divide spinach amoung four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

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