Best Ham Egg White And Cheese Breakfast Muffin Sandwich Recipes

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HAM, EGG AND CHEESE SANDWICH ON ENGLISH MUFFIN



Ham, Egg and Cheese Sandwich on English Muffin image

Provided by Bobby Flay

Time 55m

Yield 4 servings

Number Of Ingredients 10

4 heirloom tomatoes, halved and seeded
Olive oil, to drizzle
Kosher salt and freshly ground black pepper
Fresh thyme leaves, to season
4 English muffins, split
8 slices Swiss cheese, thinly sliced
8 slices Black Forest ham, thinly sliced
2 to 3 tablespoons butter, to coat
8 large eggs
1 tablespoon finely diced fresh chives

Steps:

  • Preheat the oven to 375 degrees F. Put the tomato halves on a baking sheet, cut-side up, drizzle with oil and season with salt, pepper, and thyme. Roast the tomatoes until soft, about 30 minutes. Remove the tomatoes to a plate. Wipe the baking sheet with paper towels and place the English muffin halves on the baking sheet and toast in the oven until lightly golden brown, about 5 minutes. Top each with a slice of the cheese, return to the oven and toast until the cheese is melted, about 2 minutes. Remove and let sit while you make the eggs.
  • Heat a nonstick pan over medium heat. Add the ham slices and cook until slightly crisp and warmed through. Remove the ham to a plate. Add a few tablespoons of butter to the pan, whisk 8 large eggs in a bowl, season with salt and pepper and cook over low heat until soft curds form and stir in the chives.
  • Top each muffin half with a slice of ham. Top the bottom half with some of the eggs and 2 tomato halves. Combine halves to make 4 sandwiches. Serve immediately.

ONE-PAN HAM, EGG AND CHEESE BREAKFAST SANDWICH



One-Pan Ham, Egg and Cheese Breakfast Sandwich image

This one-skillet folded egg sandwich isn't new, but it's certainly viral! I've been making and enjoying something similar for decades. I like it because it's efficient, delicious and fun, and the technique is easy to master with a little practice.

Provided by Jet Tila

Time 15m

Yield 1 serving

Number Of Ingredients 7

Nonstick cooking spray
1 slice ham or 2 slices Canadian bacon
Butter, for frying the eggs (optional)
3 large eggs
Kosher salt and freshly ground black pepper
2 slices white bread
1 slice American cheese

Steps:

  • Place a 9 1/2- to 11-inch nonstick skillet over medium heat and preheat for 2 to 3 minutes. Spray the skillet for about 2 seconds with cooking spray, then cook the ham or Canadian bacon on each side until hot and lightly browned. Transfer to a plate and set aside.
  • Place the bread in the skillet to toast for about 30 seconds on each side. Set aside.
  • Spray the skillet again with cooking spray until very well coated, about 5 seconds. (You can also substitute melted butter for the cooking spray if you like.) Whisk the eggs in a small bowl and pour into the skillet. Season with salt and pepper. Reduce the heat to low and allow the egg to firm up, about 1 minute. While the top of the egg is still wet, place both slices of bread in the center next to each other. The egg will firm up around them.
  • Flip the entire round of egg with the bread stuck to it. Now the 2 slices are covered by the egg and it will look like an omelet from the top. Fold the edges of the egg over the bread, leaving them still connected to the the bread slices. Top the bread slice on the left with the cheese. Top the other bread slice with the ham or Canadian bacon, folding or overlapping slightly if necessary to fit inside the bread. Once the egg is set, gently fold the right slice of bread over the other to close the sandwich. Slide the sandwich onto a plate and, voila, you have a perfect breakfast sandwich.

HAM, EGG WHITE AND CHEESE BREAKFAST MUFFIN SANDWICH



Ham, Egg White and Cheese Breakfast Muffin Sandwich image

Taste just like the McDonalds Egg McMuffin minus 124 calories and greasy liquid margarine! I bought all the ingredients at Wal-mart. I found the English muffin in the cream cheese aisle its sugar free,has 5 grams of fiber and only 100 calories! Just the egg white alone is just 17 calories! 1 slice of Oscar Mayer Deli Fresh Ham has only 8.3 calories!Try to find 2% Milk American or cheddar cheese slices that are only 50 calories per serving.

Provided by senior09

Categories     Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 English muffin
1 egg white
cooking spray
1 slice oscar mayer deli fresh ham
1 slice American cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

Steps:

  • Spray a frying pan or skillet with the cooking spray.
  • Turn the stove on high.
  • When the oil gets hot crack the egg but only cook the egg white.
  • Take one slice of ham and put it in the pan.
  • When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
  • Put in in the microwave for 10 sec. or when the cheese melts!
  • Enjoy.

Nutrition Facts : Calories 216.9, Fat 6.2, SaturatedFat 3.7, Cholesterol 13.6, Sodium 502.4, Carbohydrate 27.2, Fiber 2, Sugar 2.2, Protein 12.8

HAM, EGG, AND CHEESE BREAKFAST SANDWICHES



Ham, Egg, and Cheese Breakfast Sandwiches image

Quick and easy ham, egg, and cheese sandwich, which can be modified for your preference. If not serving them right away, you can let them cool, put in the freezer for a hour, and then wrap to warm up for a quick breakfast or snack.

Provided by MN_Aztec

Categories     Breakfast Sandwiches

Time 25m

Yield 12

Number Of Ingredients 5

2 (12 ounce) packages English muffins
1 tablespoon butter
12 large eggs
12 slices deli ham, warmed
12 slices Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Split English muffins and lay on a sheet pan.
  • Rub butter into each cavity of a 12-cup muffin tin, then crack an egg into each cavity. Break the yolks unless you want them runny.
  • Place the English muffins and eggs in the preheated oven on separate racks. Toast the muffins until golden brown, about 3 minutes, then remove. Bake the eggs until set, 10 to 15 minutes.
  • Lift eggs out of the pan with a spatula and place on English muffins. Top with ham and Cheddar cheese. Serve hot.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 27.2 g, Cholesterol 204.5 mg, Fat 9.3 g, Fiber 0.4 g, Protein 15.4 g, SaturatedFat 3.2 g, Sodium 635.1 mg

ENGLISH MUFFINS WITH EGGS, CHEESE AND HAM



English Muffins With Eggs, Cheese and Ham image

Well you know the popular breakfast sandwich that starts with a Mc. Well here is my version. I get a few orders of these when they are on special at work.

Provided by tasb395

Categories     Breakfast

Time 10m

Yield 1-2

Number Of Ingredients 4

2 English muffins
2 eggs
2 slices cheese slices
2 slices ham

Steps:

  • Toast the english muffin and butter.
  • Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
  • Cut ham slices into 4 and heat in the frying pan.
  • Top english muffins with ham, and one egg and cheese.
  • You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
  • Serves one or two.

Nutrition Facts : Calories 703.9, Fat 34.4, SaturatedFat 15.7, Cholesterol 488.7, Sodium 1695.1, Carbohydrate 56.6, Fiber 4, Sugar 4.8, Protein 40.7

HEALTHY HAM AND EGG MUFFINS



Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

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