HADDOCK MARINARA
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
- Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
- Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.
Nutrition Facts : Calories 345.1 calories, Carbohydrate 24.1 g, Cholesterol 80.5 mg, Fat 14.2 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 4.1 g, Sodium 885 mg, Sugar 14.2 g
HADDOCK MARINARA
A delicious fish dinner that goes together real quick. Sauce can be served over pasta, if desired. This is good!
Provided by Marie
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large saute pan and saute onions and garlic until soft (do not brown).
- Stir in tomatoes, salt, pepper, parsley, and wine.
- Mash tomatoes and simmer all for about 30 minutes.
- Place fish filets in sauce and simmer for about 5 more minutes or until fish turns white.
Nutrition Facts : Calories 513.9, Fat 16.5, SaturatedFat 2.4, Cholesterol 167.7, Sodium 223, Carbohydrate 21.9, Fiber 5.4, Sugar 12.6, Protein 59.1
HADDOCK MARINARA
Steps:
- saute onion in olive oil, till soft, add tomatoes, pepper, garlic powder,onion powdwer. mix well add wine, simmer for about 1/2 hour, add olives then fish(sprinkle fish with about 1/4 t. salt salt& pepper first) cook for about another 15 minutes or untill fish flakes. taste sauce to check if more seasing is needed, salt or pepper. can be served with a side of your angle hair pasta or your favorite pasta. enjoy!
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