Best Ground Nut Stew Recipes
AFRICAN GROUND NUT STEW
Steps:
- Saute onions until translucent in a large saucepan. Add chicken pieces and saute until golden but not necessarily cooked through. Add coconut milk and stock and bring to a simmer. Once the liquid is simmering, add the peanut butter a spoonful at a time and keep stirring until it is well incorporated. The sauce should be fairly thick (stew like, not soup like), so you may need to add more peanut butter or loosen with water depending upon the ingredients you use. Add chopped collards/greens and cook until very wilted. Season, to taste, with chili paste/sambal oelek and salt.
- Serve over rice or other starch.
- Traditional African stiff porridge would be served on the side and used to dip into the sauce with one's hands. Pull off a piece the size of a meatball, use your thumb to make an impression in the porridge and use the divet to scoop up the stew and pop it into your mouth! Enjoy.
GROUND NUT STEW
This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added.
Provided by ABASS7997
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
- Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
- Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 14.9 g, Cholesterol 82.1 mg, Fat 30.6 g, Fiber 4.2 g, Protein 46.7 g, SaturatedFat 6.3 g, Sodium 621.3 mg, Sugar 6.3 g
WEST AFRICAN GROUND NUT STEW
Categories Vegetable Side Sauté Vegetarian Quick & Easy Wheat/Gluten-Free Fall Healthy Kosher
Yield 4
Number Of Ingredients 10
Steps:
- Brown Onions Add Garlic & Ginger & Salt Add Everything Else Except Peanutbutter Cook until done (10-15 min) Add Peanutbutter and additional water if necessary. Serve over Brown Rice.
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