GRILLED VEAL CHOPS WITH ARUGULA SALAD
Make and share this Grilled Veal Chops with Arugula Salad recipe from Food.com.
Provided by Hey Jude
Categories Veal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large shallow baking dish, combine olive oil with garlic, rosemary, salt and pepper.
- Turn chops in olive oil mixture to coat them well.
- Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
- Grill veal chops on a hot barbecue 2 minutes per side.
- Reduce heat to medium and continue cooking about 6 minutes per side until veal is 145° on a meat thermometer.
- They should be just pink inside.
- Toss arugula with cherry tomatoes, lemon juice, salt and oil.
- Serve salad on top of veal chops.
GRILLED VEAL CHOP SICILIAN STYLE
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix the tomato, onion, olives, capers, basil, chili peppers, 1 tablespoon of the olive oil and the vinegar together in a bowl. Add salt and pepper.
- Preheat a grill or broiler. Brush the veal chops with the remaining olive oil. Place them on a hot grill or under the broiler, and cook, turning them once. For medium rare to medium, cooking time is 10 to 15 minutes.
- To serve, line individual plates with a bed of arugula. Remove the chops from the grill or broiler and place on the arugula and top each with the tomato mixture. Grind black pepper over the top.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 21 grams, Carbohydrate 6 grams, Fat 31 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 1 gram
VEAL CHOPS WITH ARUGULA SALAD
Steps:
- Whisk 3 tablespoons oil and vinegar in large bowl. Season to taste with salt and pepper; set dressing aside.
- Place chops between 2 large pieces of plastic wrap on work surface, spacing apart. Using meat mallet, pound veal surrounding bone to 1/2-inch thickness. Rub each side of each chop with 1/2 teaspoon sage. Sprinkle with salt and pepper.
- Heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add chops; cook about 3 minutes per side for medium-rare. Transfer to platter; cover and keep warm.
- Whisk any drippings from skillet into dressing. Add arugula and red onion to dressing and toss to coat. Top chops with arugula salad and serve.
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