Best Grilled Tofu On A Stick Tofu Dengaku Recipes

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TOFU DENGAKU (TOFU WITH MISO GLAZE)



Tofu Dengaku (Tofu with Miso Glaze) image

A simple tofu recipe with a sweet and umami based glazed, broiled to perfection.

Provided by Caroline Phelps

Categories     Tofu

Time 25m

Number Of Ingredients 11

14 oz block firm tofu (drained)
2 tablespoons white miso paste
2 tablespoons red miso paste
1 tablespoon soy sauce
1 tablespoon granulated sugar
1 1/2 tablespoon mirin
1 1/2 tablespoon sake
1 1/2 tablespoon dashi
1 thumb size ginger (peeled and finely grated)
1 scallion (finely chopped)
1/2 teaspoon sesame seeds

Steps:

  • Turn the oven to broil.
  • Wrap tofu in paper towel and leave until paper towel has soaked through. Repeat a couple of times to remove excess water.
  • Slice tofu in half in thickness and in 4 slices lengthwise.
  • In a mixing bowl add red and white miso, soy sauce, mirin, sugar, sake, dashi and grated ginger and mix well.
  • In a pan over high heat, add tofu slices and fry each side for about 2 minutes, until they are golden brown.
  • Transfer the tofu onto a sheet tray and brush a good amount of mixed sauce on top of each slice.
  • Broil for 3 1/2 to 4 minutes, until dark brown.
  • Transfer to a plate and top with sesame seed and scallions. Serve.

Nutrition Facts : Calories 165 calories, Sugar 6.1 g, Sodium 298 mg, Fat 6.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 13.4 g, Fiber 2.3 g, Protein 12.7 g, Cholesterol 0.1 mg

DENGAKU



Dengaku image

Make and share this Dengaku recipe from Food.com.

Provided by niibu_yaa

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

400 g firm tofu
3 tablespoons miso
60 ml rice wine
1 tablespoon sugar

Steps:

  • Take tofu wrap it in paper towel, place in microwave for 1 minute. This will help pull the water out of it. Remove paper towel, pat down tofu with paper towel then cut it into domino sized pieces. In a sauce pan heat oil then add tofu cook until it browns then turn it and cook again until that side browns. Remove Tofu, place on paper towel to drain excess oil. In same sauce pan heat up the Rice Wine mix in sugar until it dissolves. Mix in Miso paste, turn off range/stove top and keep mixing until well blended. If it's still lumpy, no worries. Once it's mixed turn on range again add tofu and cook on high for 1 minute or so. Plate the tofu, then drizzle sauce over it.

Nutrition Facts : Calories 144.8, Fat 6, SaturatedFat 1.2, Sodium 476.8, Carbohydrate 9.3, Fiber 1.8, Sugar 4.7, Protein 11.8

TOFU DENGAKU



Tofu Dengaku image

Provided by Abe Hiroki

Categories     Appetizer     Broil     Low Fat     Low Cal     High Fiber     Tofu     Sake     Healthy     Low Cholesterol     Soy Sauce     Bon Appétit     New York     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 10 servings

Number Of Ingredients 14

3 tablespoons sake, divided
1/4 cup white miso
7 teaspoons sugar, divided
1/2 teaspoon finely grated yuzu peel (optional)
1 tablespoon chopped shiso leaf (optional)
1/4 cup red miso
4 cups water
1 3 x 5-inch piece dashi-kombu (dried seaweed)
1 cup dried shaved bonito flakes
1/3 cup light soy sauce
1/3 cup mirin (sweet Japanese rice wine)
20 ounces extra-firm tofu, well drained
20 6- to 8-inch-long wooden skewers
Toasted sesame seeds

Steps:

  • Bring 1 1/2 tablespoons sake just to boil in small saucepan. Remove from heat. Mix in white miso and 1 teaspoon sugar. Mix in yuzu and shiso, if desired. Set white miso sauce aside.
  • Bring remaining 1 1/2 tablespoons sake just to boil in another small saucepan. Remove from heat. Mix in red miso and remaining 6 teaspoons sugar. Set red miso sauce aside.
  • Combine 4 cups water and dashi-kombu in medium saucepan. Bring just to simmer over high heat, then immediately remove broth from heat (to prevent dashi-kombu from becoming bitter). Add bonito; let stand until bonito settles at bottom of pan, about 20 minutes.
  • Strain broth into large saucepan. Mix in soy sauce and mirin. Bring to boil. Reduce heat and simmer 10 minutes to blend flavors. Set broth aside.
  • Line large rimmed baking sheet with foil. Cut tofu into 2 x 1 x 1/2-inch rectangles. Add tofu rectangles to broth and simmer over medium-low heat 10 minutes to flavor tofu. Using slotted spoon, carefully remove tofu rectangles and place on prepared baking sheet. Cool tofu. DO AHEAD: Sauces and tofu can be made 2 hours ahead. Let stand at room temperature.
  • Preheat broiler. Starting at 1 short end of tofu, insert skewer through center, extending to opposite short end. Repeat with remaining tofu and skewers. Brush half of tofu pieces (top only) with red miso mixture. Brush remaining tofu pieces (top only) with white miso mixture. Place sheet of foil over exposed portion of skewers to prevent burning. Broil tofu 6 to 8 inches from heat source until golden brown and charred in spots, watching closely, 2 to 4 minutes. Remove foil. Transfer skewers to platter. Sprinkle with sesame seeds.

TASTY GRILLED TOFU ON A STICK



Tasty Grilled Tofu on a Stick image

From a whole foods flyer. These are easy and fun to grill up. Even our non vegan friends like them. The sweet and spicy mustard is definitely the key. These are good as a main dish or an appetizer.

Provided by Vegan Courtney

Categories     Soy/Tofu

Time 3h45m

Yield 6 tofu sticks, 3 serving(s)

Number Of Ingredients 5

16 ounces extra firm tofu
1/2 cup sweet and spicy mustard
1/2 cup seasoned dry bread crumb
1 pinch chili pepper (to taste)
olive oil, in a spray mister

Steps:

  • Slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.
  • Remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.
  • Using a knife or brush, spread mustard onto each side of each stick.
  • Place the sticks in a large enough container to lay them in one layer.
  • Let them marinate in the fridge for as little as three hours or as long as overnight.
  • After marinating tofu, remove from refrigerator.
  • Place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.
  • Place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.
  • Mist each side of each stick with olive oil.
  • Cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.

Nutrition Facts : Calories 209.9, Fat 8.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 836.6, Carbohydrate 19.5, Fiber 3.7, Sugar 3.2, Protein 16.9

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