Best Grilled Chicken Wraps Recipes

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SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

GRILLED CHICKEN BLT WRAPS



Grilled Chicken BLT Wraps image

A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!

Provided by James Roos

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 pound skinless, boneless chicken breast halves
1 pinch salt and ground black pepper to taste
2 ears fresh corn
3 ½ cups chopped romaine lettuce
1 ½ cups chopped cooked bacon
1 ½ cups chopped avocado
1 cup chopped Roma tomatoes
1 cup chopped red onion
1 cup ranch dressing
6 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
  • Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
  • Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
  • To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.

Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

My husband and I love Mexican food and are always looking for new ways to prepare burritos. This recipe is one we came up with together. Everyone who has tried it loves it! -Cheryl Zelinger, Schwenksville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup olive oil
3 tablespoons lime juice
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 pound boneless skinless chicken breast
2 flour tortillas (8 inches), warmed
Optional toppings: chopped green onions, sliced ripe olives, chopped tomatoes, shredded cheddar cheese, sour cream and/or shredded lettuce

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear. Slice chicken into strips. , Serve in tortillas with toppings of your choice.

Nutrition Facts : Calories 352 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 304mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

GRILLED CHICKEN LETTUCE WRAPS



Grilled Chicken Lettuce Wraps image

Provided by Patrick and Gina Neely : Food Network

Time 37m

Yield 4 servings

Number Of Ingredients 20

4 (8-ounce) boneless, skinless chicken breasts
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup mango-peach jam (recommended: Stonewall Kitchens)
2 tablespoons soy sauce
1 teaspoon lime juice
1 teaspoon peeled, grated ginger
1/2 small jalapeno, seeded, ribs removed, and minced
12 ounces Boston or Bibb lettuce, leaves separated
3 green onions, thinly sliced on the bias
Neely's Smoky Corn Salsa, recipe follows
4 ears corn, husked
2 teaspoons canola oil
Kosher salt and freshly ground black pepper
2 plum tomatoes, seeded and diced
1 small red onion, diced
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno pepper, seeded and diced
1 large garlic clove, peeled and very finely chopped, optional
Juice of 1 lime

Steps:

  • Preheat a grill to medium-high heat.
  • Brush the chicken breasts with olive oil, and season with salt and pepper. Place the chicken on the grill and cook for 4 to 5 minutes, until golden and brown. Flip the chicken and continue cooking for 3 to 4 minutes on the other side.
  • While the chicken is cooking, add the mango peach jam, soy sauce, lime juice, ginger, and jalapeno in a saucepan. Place the saucepan directly on the grill grates and let the glaze simmer 3 minutes so the flavors can marry together.
  • Brush the glaze on the chicken breasts during their last minute of cooking. Remove the chicken to a cutting board when done and brush again with glaze.
  • Shred the chicken with a fork, or dice with a knife.
  • Place the chicken in lettuce cups together on a platter. Sprinkle with green onions. Serve with Smoky Corn Salsa.
  • Preheat a grill to medium heat.
  • Rub the corn with canola oil, and season with salt and pepper. Grill or broil the corn ears for 7 minutes or until the ears are lightly browned. Remove corn from the grill and cool.
  • With your knife, slice the corn kernels from the cob and add to a bowl.
  • Add the tomatoes, onion, cilantro, jalapeno pepper, garlic, and lime juice and toss well. Season the salsa with salt and pepper, to taste.

Nutrition Facts : Calories 518 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 132 milligrams, Sodium 1068 milligrams, Carbohydrate 51 grams, Fiber 5 grams, Protein 58 grams, Sugar 31 grams

GRILLED CHICKEN-BACON-RANCH WRAPS



Grilled Chicken-Bacon-Ranch Wraps image

Make and share this Grilled Chicken-Bacon-Ranch Wraps recipe from Food.com.

Provided by Alison J.

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 7

1 boneless skinless chicken breast
1/2 teaspoon oil
1/4 cup shredded cheese, blend (I like to combine cheddar and monterey jack with jalapenos)
1/4 tomatoes, chopped
2 slices bacon, cooked and crumbled
2 tablespoons ranch dressing
1 flour tortilla

Steps:

  • Preheat barbecue to medium heat.
  • Brush chicken with oil.
  • Grill 6-8 minutes per side or until chicken is cooked through.
  • Remove chicken from barbecue and let stand 5 minutes before cutting into thin strips.
  • Put chicken in a medium bowl. Add cheese, tomato, bacon, and ranch dressing. Toss until all ingredients are evenly coated/distributed.
  • Spoon mixture evenly down the centre of tortilla. Fold in opposite sides and roll up burrito-style.
  • Grill wrap, starting seam-side down, on medium low for 4-5 minutes or until golden brown, turning once.

GRILLED BBQ CHICKEN WRAPS



Grilled BBQ Chicken Wraps image

Make tasty BBQ chicken wraps everyone will love. These Grilled BBQ Chicken Wraps feature cheddar cheese, tomatoes and a zesty blend of dressings.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts
3 Tbsp. KRAFT Zesty Italian Dressing
1/2 cup KRAFT Original Barbecue Sauce, divided
4 flour tortillas (10 inch)
1 cup KRAFT Shredded Mild Cheddar Cheese
1 tomato, chopped

Steps:

  • Heat grill to medium heat.
  • Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup sauce for the last few minutes. Cut into strips.
  • Spoon remaining sauce down centers of tortillas; top with chicken, cheese and tomatoes. Fold in opposite sides of tortillas; roll up burrito-style.
  • Grill, seam-sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 80 mg, Sodium 1290 mg, Carbohydrate 54 g, Fiber 3 g, Sugar 15 g, Protein 30 g

GRILLED CHICKEN SALAD WRAPS



Grilled Chicken Salad Wraps image

Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3/4 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, sliced
1 teaspoon olive oil
1 cup seedless red grapes, halved
2/3 cup chopped peeled mango
1/2 cup chopped walnuts, toasted
1/2 cup mayonnaise
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
4 flour tortillas (8 inches)
1 cup fresh baby spinach

Steps:

  • Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 599 calories, Fat 37g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.

ASIAN GRILLED CHICKEN WRAPS



Asian Grilled Chicken Wraps image

Help yourself to Asian Grilled Chicken Wraps, filled with shredded cheddar, carrots & chicken. The Asian grilled chicken in these tasty wraps is the star!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
3 Tbsp. KRAFT Asian Toasted Sesame Dressing
1/2 cup KRAFT Original Barbecue Sauce, divided
4 flour tortillas (10 inch)
1 cup KRAFT Shredded Mild Cheddar Cheese
1/4 cup shredded carrots
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat grill to medium heat.
  • Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce for the last few minutes. Cut into strips.
  • Spoon remaining barbecue sauce down centers of tortillas; top with chicken, cheese, carrots and cilantro. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts : Calories 550, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1320 mg, Carbohydrate 55 g, Fiber 3 g, Sugar 15 g, Protein 37 g

GRILLED PINEAPPLE CHICKEN WRAPS



Grilled Pineapple Chicken Wraps image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

1/2 pineapple, peeled, cored and cut into 4-by-1-inch pieces
4 scallions, cut into 4-inch pieces
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Zest and juice of 1 lemon
Zest and juice of 1 lime
Zest and juice of 1 orange
1 tablespoon apricot jam
2 cloves garlic, minced
1 pound boneless, skinless chicken breasts

Steps:

  • Preheat a grill pan over medium-high heat. Place the pineapple and scallions into a large mixing bowl. Drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper and toss to coat. Place in the grill pan and cook, turning occasionally, until softened and evenly browned, 7 to 10 minutes. Set aside.
  • In a small mixing bowl, whisk the zests and juices of the lemon, lime and orange together with the remaining 2 tablespoons olive oil. Add the apricot jam, garlic, 1 teaspoon salt and 1/2 teaspoon black pepper. Mix to combine and set aside.
  • Meanwhile, slice each chicken breast horizontally to create 2 thin pieces. Pound each piece to 1/2-inch thick and place in a shallow baking dish. Pour the citrus mixture over the chicken and refrigerate for 15 minutes. Remove the chicken from the marinade and lay it flat on a work surface. Sprinkle both sides with salt and pepper. Place 2 to 3 pineapple pieces and 2 scallion pieces in the center of 1 chicken fillet. Wrap the chicken around the pineapple and scallions and secure with toothpicks. Repeat with the remaining chicken, pineapple and scallions to create 4 wraps in total.
  • Heat the grill pan over medium-high heat. Grill the chicken wraps, turning 90 degrees every 2 minutes, until evenly browned, 8 to 10 minutes total. Remove from the grill and let cool for 5 minutes. Remove the toothpicks and serve immediately.

ONLINE ROUND 2 RECIPE - GRILLED CHICKEN AND APPLE WRAPS



Online Round 2 Recipe - Grilled Chicken and Apple Wraps image

Provided by Sandra Lee

Time 10m

Yield 2 servings

Number Of Ingredients 9

Reserved chicken tenders from Grilled Lemon Herb Chicken
Reserved red onion from Steamed Mahi Mahi with Vegetables
Reserved zucchini and squash from Steamed Mahi Mahi with Vegetables
1 apple, peeled and chopped
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon chopped fresh parsley leaves
Kosher salt and freshly ground black pepper
2 flour tortillas

Steps:

  • Chop the reserved chicken and vegetables and mix them all together along with the apple. In a small bowl, whisk together the mayonnaise, mustard, parsley, and salt and pepper, to taste. Toss with the chopped chicken mixture. Divide the mixture among the tortillas, wrap up, and enjoy.

GRILLED CHICKEN BBQ BACON RANCH WRAPS



Grilled Chicken BBQ Bacon Ranch Wraps image

Don't be put off by the use of both the BBQ sauce and Ranch dressing on this wrap...the flavors combined are simply delicious with the rest of the ingredients!

Provided by Lynn Hoar @lynnhoar

Categories     Chicken

Number Of Ingredients 8

1 package(s) tortilla wraps of your choice
1 pound(s) chicken ( bonless skinless sliced thin) grilled
1 package(s) bacon, cooked crisp
2 - tomatoes, sliced
- shredded lettuce
- cheddar cheese, shredded
- bbq sauce, homemade or bottled
- ranch dressing, homemade or bottled

Steps:

  • Place wrap on plate, shred some of the chicken into wrap, sprinkle chicken with bacon and BBQ sauce. Add Lettuce, Tomato and Cheddar Cheese and sprinkle with Ranch Dressing. Roll up and Enjoy!

GRILLED CHICKEN LETTUCE WRAPS WITH LEMON-GREEN OLIVE TAPENADE



Grilled Chicken Lettuce Wraps with Lemon-Green Olive Tapenade image

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 6 servings

Number Of Ingredients 25

1/3 cup olive oil
2 lemons, zested and juiced
2 tablespoons balsamic vinegar
1 tablespoon minced garlic
1 teaspoon freshly ground black pepper
6 boneless skinless chicken breasts
1 cup Spanish olives with pimiento, sliced
1/3 cup coarsely chopped cilantro, packed
1/3 cup extra virgin olive oil
1 tablespoon lemon zest
2 teaspoon minced garlic
1/2 teaspoon freshly ground black pepper
1 1/2 chipotle peppers in adobo sauce
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 quarts chicken broth
4 cloves garlic, minced
1 1/4 cups orzo
2 tablespoons olive oil
1/2 cup fresh parsley leaves, chopped
1/4 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
1 head leaf lettuce, washed and dried, for serving

Steps:

  • For the marinade: In a large resealable plastic bag, combine oil, lemon juice, zest, vinegar, garlic and pepper. Add chicken breasts, turning to coat. Marinate in the refrigerator for 1 hour, turning occasionally.
  • For the tapenade: Combine ingredients in a food processor and pulse until finely chopped. Set aside. Can be made a day ahead.
  • For the grill rub: Preheat outdoor grill or grill pan to medium heat. Remove chicken from the marinade and discard marinade. Combine the ingredients for the grill rub and season the chicken breasts with the mixture. Grill the chicken for 7 minutes per side or until the juices run clear. Remove from grill and let rest for 5 minutes.
  • For the orzo: In a large saucepan, add the chicken broth and half the minced garlic. Bring to a boil and stir in the orzo. Cook until al dente, about 8 to 10 minutes. Drain.
  • Heat a large skillet over medium heat. Add the olive oil and remaining minced garlic. Saute for 30 seconds. Add drained orzo, parsley, salt and pepper. Stir to coat. Remove from heat and keep warm.
  • To serve, to place lettuce leaves on a serving dish. On another platter, plate orzo. Slice chicken breasts into 1/2-inch strips. Place on top of orzo. Top chicken breast strips with half the tapenade. Place remaining tapenade in a serving dish.
  • To serve, spoon orzo and chicken strips into a lettuce leaf, top with tapenade, and roll it up burrito style.

GRILLED CHICKEN SHAWARMA WRAPS WITH RAITA



Grilled Chicken Shawarma Wraps with Raita image

Chicken thighs grilled with shawarma seasonings are sliced and wrapped in naan, or flatbread of your choice, with a delicious raita and sandwich toppings. Serve these wrap-style sandwiches for a hearty lunch, or for dinner with some sauteed vegetables.

Provided by Bibi

Categories     Sandwich Wraps and Roll-Ups

Time 2h45m

Yield 4

Number Of Ingredients 23

3 tablespoons extra-virgin olive oil
½ medium lemon, juiced
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon crushed red pepper flakes, or to taste
½ teaspoon ground turmeric
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
⅛ teaspoon ground cinnamon
1 pound boneless, skinless chicken thighs
1 (5.3 ounce) container plain Greek yogurt
½ cup peeled, shredded cucumber, drained
2 tablespoons shredded yellow onion
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
2 (8.8 ounce) packages naan breads (2 per package), warmed
2 cups shredded lettuce
4 thin slices red onion, separated into rings
1 medium tomato, thinly sliced

Steps:

  • At least 2 hours ahead, or up to 8 hours ahead, combine olive oil, lemon juice, garlic powder, paprika, cumin, coriander, pepper flakes, turmeric, salt, pepper, and cinnamon in a bowl. Stir ingredients well and add chicken pieces. Cover and refrigerate. Stir chicken pieces and marinade about every 2 hours.
  • About 30 minutes prior to grilling, make the raita by mixing yogurt, cucumber, onion, cilantro, cumin, salt, and pepper together in a bowl. Cover and refrigerate until ready to make the wraps.
  • Preheat an outdoor gas grill for medium-high heat and lightly oil the grate.
  • Place chicken pieces in a single layer onto the oiled grate, and grill until no longer pink in the center, the juices run clear, and both sides are brown, 6 to 8 minutes per side. Timing will depend on the thickness of the chicken thighs and the distance of the grates to the heat. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place grilled chicken on a cutting board and cover with aluminum foil. Allow chicken to rest 5 to 10 minutes, then cut into thin slices.
  • To assemble the wraps, divide ingredients evenly: Place chicken slices in the center of each naan bread. Top with shredded lettuce, onion rings, and tomato slices; spoon raita on top.
  • Wrap each naan around the sandwich ingredients, and serve.

Nutrition Facts : Calories 708.6 calories, Carbohydrate 73.1 g, Cholesterol 93.4 mg, Fat 30.4 g, Fiber 14.1 g, Protein 37.3 g, SaturatedFat 6.6 g, Sodium 1132.6 mg, Sugar 6.6 g

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

A delicious treat! The wrapped chicken breasts are tender and juicy with a surprise inside! Use boneless chicken breasts; whatever quantity you need. You can even make them in advance and freeze part or all of them for later use!

Provided by CYNTHIA2

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 5

Number Of Ingredients 7

6 skinless, boneless chicken breast halves
4 links pork sausage
2 jalapeno peppers, seeded and minced
¾ cup chopped onion
3 cloves garlic, chopped
1 teaspoon Cajun seasoning
12 slices bacon

Steps:

  • Slit open each chicken breast. Cut each sausage link in half lengthways, then cut to the length of the chicken breast. Place a halved sausage link inside each chicken breast, then add jalapeno peppers to taste, onion and garlic and seal the chicken with toothpicks.
  • Season the outside of each chicken breast with Cajun spices/seasoning. Wrap each breast with 2 slices of bacon and secure with toothpicks. Place on a barbecue grill over medium coals and grill until done, about 30 minutes each side. Enjoy!

Nutrition Facts : Calories 530.5 calories, Carbohydrate 3.8 g, Cholesterol 144.2 mg, Fat 36.3 g, Fiber 0.6 g, Protein 44.3 g, SaturatedFat 11.7 g, Sodium 861.5 mg, Sugar 1.2 g

GRILLED CHICKEN LETTUCE WRAPS WITH SESAME MISO SAUCE



Grilled Chicken Lettuce Wraps with Sesame Miso Sauce image

Provided by Food Network

Time 1h25m

Yield 8 to 10 lettuce wraps

Number Of Ingredients 13

1 head Boston lettuce, leaves washed and dried
1/4 cup water
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1 tablespoon mirin
1 clove garlic, grated
4 to 6 boneless skin-on chicken thighs (about 1 pound)
1 large seedless cucumber, sliced very thin (1/16-inch)
1 teaspoon salt
2 tablespoons miso
2 tablespoons toasted sesame seeds, ground
1 tablespoon yuzu or lemon juice
1 tablespoon water

Steps:

  • Combine the water, soy sauce, brown sugar, mirin and garlic to a 1 gallon freezer bag and shake to mix well. Add the chicken, then seal the bag, pressing out as much air as you can. Let the chicken marinate for at least 1 hour, or preferably overnight in the refrigerator.
  • While the chicken marinates, put the cucumbers in a bowl and sprinkle with the salt. Toss to coat evenly and let it stand for 30 minutes. When the cucumbers have started turning translucent, grab use your hands to squeeze out as much water as possible. The more water you squeeze out, the crunchier the pickles will be.
  • To make the sauce, add the miso, ground sesame seeds, yuzu juice, and water to a bowl and whisk to combine.
  • Remove the chicken from the marinade and discard the marinade. Get a charcoal grill going and grill the chicken, skin side down, until the skin is golden brown and crisp. If the chicken starts burning, move it over to the cooler side of the grill. Flip the chicken over and continue grilling until the chicken is cooked through (165 degrees F on an instant-read thermometer). Transfer the chicken to a cutting board and chop it into chunks.
  • To make the lettuce wraps, have each person grab a leaf of lettuce and add a spoonful of grilled chicken. Top with some pickled cucumbers and drizzle with a little sesame miso sauce. Wrap and enjoy!

GRILLED CHICKEN AND CORN LETTUCE WRAPS



Grilled Chicken and Corn Lettuce Wraps image

Grilling ears of corn in the husks before cutting off the kernels gives the resulting wraps a smoky-sweet taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 8 wraps

Number Of Ingredients 18

1 pound boneless, skinless chicken breasts, cut lengthwise into 1-inch-wide strips
1/3 cup fresh lime juice (from about 4 limes), plus lime wedges for serving
1 jalapeno chile, chopped
4 garlic cloves, chopped
3 tablespoons coarsely chopped fresh cilantro, plus sprigs for garnish
2 teaspoons extra-virgin olive oil
1 teaspoon coarse salt
3/4 teaspoon freshly ground pepper
2 ears of corn, husks intact
1 bunch scallions, trimmed
1 teaspoon extra-virgin olive oil
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lime juice
Freshly ground pepper
1 avocado, cut into 1/4-inch-thick slices
8 large leaves iceberg lettuce

Steps:

  • Make the chicken: Place chicken in a large bowl. Add lime juice, jalapeno, garlic, cilantro, and oil, and turn chicken to coat. Cover and refrigerate, turning occasionally, for 1 hour.
  • Make the corn: Preheat grill to medium-high. Soak corn in cold water for 15 minutes, and drain. Grill corn and scallions, turning both occasionally. Cook scallions until tender, about 5 minutes. Cook corn until husks are brown but not black and kernels are cooked through, about 12 minutes.
  • Let corn cool slightly, and then husk. Cut kernels from cobs, chop scallions, and combine with oil, salt, and pepper in a medium bowl.
  • Remove chicken from marinade, and season with the salt and pepper. Grill, turning once, until cooked through, about 3 minutes per side.
  • Make the lime yogurt: Stir together yogurt and lime juice in a small bowl. Season with pepper.
  • Assemble wraps: Divide chicken, corn, yogurt, and avocado among lettuce leaves. Serve immediately with lime wedges and cilantro sprigs.

Nutrition Facts : Calories 376 g, Cholesterol 67 g, Fiber 9 g, Protein 32 g, SaturatedFat 3 g, Sodium 459 g

GRILLED CASHEW CHICKEN WRAPS



GRILLED CASHEW CHICKEN WRAPS image

Categories     Bread     Chicken     Nut     Quick & Easy     Lunch     Orange     Summer     Grill/Barbecue

Yield 6 Servings

Number Of Ingredients 12

6 Rhodes Dinner Rolls, thawed to room temperature
3-4 cups shredded cooked chicken
1/2 cup mayonnaise
2 teaspoons rice vinegar
2 teaspoons sugar
1 teaspoon sesame oil
1 teaspoon Dijon mustard
1/4-1/2 cup cashews
3 tablespoons sliced green onions
1/2 cup mandarin oranges, divided
1/4 cup finely chopped red cabbage
salt & pepper to taste

Steps:

  • Spray counter lightly with non-stick cooking spray. Roll each dinner roll into an 8 inch circle. Cover with plastic wrap and let rest for about 20 minutes. In a large bowl, combine the chicken, mayonnaise, vinegar, sugar, sesame oil and mustard. Fold in the cashews, green onions, half of the oranges and the cabbage and mix well. Salt and pepper to taste. Remove wrap from flattened rolls and brush with olive oil. Cook on a grill heated to medium heat for about 1 minute on each side. Remove from grill and cool slightly. Divide chicken mixture evenly between the wraps and garnish with remaining oranges.

GRILLED PINEAPPLE TERIYAKI CHICKEN WRAPS



Grilled Pineapple Teriyaki Chicken Wraps image

Grilled Pineapple Teriyaki Chicken Wraps - juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!

Provided by @MakeItYours

Number Of Ingredients 16

4 boneless skinless chicken breasts, pounded to 1/2 inch thickness
1 teaspoon garlic powder
1 teaspoon chili powder
salt and pepper to taste
1/4 red onion, thinly sliced
8 sliced pineapple rings (or 1 cup chopped pineapple)
1/2 cup teriyaki sauce (my favorite store-bought brand is Kikkoman, or use the recipe below!)
4 pita wraps
optional: sesame seeds, lettuce, mayo, tomatoes
1/2 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon honey
3/4 teaspoon ground ginger
1 teaspoon minced garlic

Steps:

  • Preheat grill to medium heat. Season chicken breasts with garlic powder, chili powder, and salt and pepper to taste. Grill for 5-8 minutes on each side until chicken is cooked through.
  • Assemble wraps by placing a grilled chicken breast, onions, pineapple, and any other desired toppings on each pita. Top with teriyaki sauce and sprinkle with sesame seeds and cilantro if desired. Serve immediately.
  • For the homemade teriyaki sauce whisk all ingredients together in a small sauce pan. Stir constantly while bringing to a boil. Boil for 1-2 minutes. Reduce heat and transfer to a heat-safe bowl to serve.

GRILLED CHICKEN, HAM & SWISS WRAPS



GRILLED CHICKEN, HAM & SWISS WRAPS image

Yield 3

Number Of Ingredients 9

3 boneless, skinless chicken breasts (5-6 oz/150-175 g each)
1 tbsp (15 mL) canola oil
2 1/2 tbsp (37 mL) Dijon Mustard Rub, divided
2 medium whole dill pickles
4 oz (125 g) Swiss cheese
1/2 cup (125 mL) light mayonnaise
1 garlic clove, pressed
12 thin slices (6 oz/175 g) low-sodium deli ham
3 (11-in./28-cm) flour tortillas (see Cook's Tip)

Steps:

  • 1. Brush chicken with oil using Chef's Silicone Basting Brush; sprinkle with 2 tbsp (30 mL) of the rub. Arrange chicken in Small Ridged Baker; cover with Parchment Paper. Microwave on HIGH 5-6 minutes or until internal temperature reaches 165ºF (74ºC). Remove chicken from baker to clean Cutting Board; cool 5 minutes. Dice chicken into 1/2-in. (1-cm) pieces with Chef's Knife. 2. Meanwhile, slice pickles lengthwise with Serrated Peeler. Grate cheese with Microplane® Adjustable Coarse Grater. Combine mayonnaise, garlic pressed with Garlic Press and remaining 1/2 tbsp (7 mL) rub in Classic Batter Bowl; mix well. Add chicken to batter bowl; stir to coat. 3. To assemble wraps, layer two slices of the ham widthwise over center of one tortilla, overlapping as necessary; top with one-third of the chicken mixture, one-third of the pickles, two additional slices of ham and one-third of the cheese. Fold in sides of tortilla and roll up tightly burrito style. Repeat two times for a total of three wraps. 4. Preheat Grill Pan and Grill Press over medium-low heat 5 minutes. Place wraps in pan; top with Grill Press and cook 3-4 minutes per side or until grill marks appear. Remove wraps from pan; cut in half on a bias and serve immediately. Yield: 6 servings of 1/2 wrap Nutrients per serving: Calories 370, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 950 mg, Carbohydrate 20 g, Fiber 1 g, Protein 28 g U.S. Diabetic exchanges per serving: No information is currently available. Cook's Tips: Warming the tortillas will make them easier to roll up. To warm tortillas, place them between paper towels and microwave on HIGH 30-45 seconds or until warm.

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill.

Provided by My Food and Family

Categories     Soup Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 lb. boneless skinless chicken breast s
2 tsp. oil
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1 tomato, chopped
3 Tbsp. KRAFT Zesty Italian Dressing
2 tsp. chili powder
4 flour tortilla s (8 inch)

Steps:

  • Heat grill to medium heat.
  • Brush chicken with oil. Grill 6 to 8 min. on each side or until done (165ºF); cool slightly.
  • Cut chicken into strips; place in medium bowl. Add cheese, tomatoes, dressing and chili powder; mix lightly. Spoon down centers of tortillas. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Place, seam sides down, on grill grate. Grill 4 to 5 min. on each side or until evenly browned.

Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 720 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 2 g, Protein 35 g

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