THREE BEAN AND LENTIL GREEN CHILI
This vegan chili is loaded with cannellini, chickpea and navy beans along with green lentils for protein and texture. Brightened up with cilantro and lime zest this chili packs a ton of flavor thanks to tomatillos, garlic, cumin and jalapeño. Like most chilis, it's even better the next day and freezes great.
Provided by Megan Mitchell
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Combine the tomatillos, garlic, onion and jalapeño in a food processor. Blitz until a chunky sauce forms, about 30 seconds. Add the lime zest and 1/2 cup cilantro. Blitz again until combined and broken down, 15 to 20 seconds.
- Heat a 6-quart Dutch oven or other large heavy-bottomed pot over medium-high heat. Drizzle in 1 to 2 tablespoons olive oil, to taste, and carefully pour in the tomatillo mixture. Cook, stirring occasionally, until fragrant and some of the liquid has absorbed, 7 to 8 minutes. Liberally season with salt and pepper.
- Turn the heat down to medium low and add the bay leaf, vegetable broth, cannellini beans, chickpeas, navy beans, lentils, cumin, coriander and a pinch each of salt and pepper. Stir together, cover and cook on a low simmer for 20 minutes, stirring occasionally so the bottom doesn't burn.
- Remove the lid and cook until the lentils are tender and the chili has thickened slightly, 5 to 10 minutes. Remove from the heat and squeeze in the juice from 1 of the zested limes; cut the other lime into wedges, for serving. Taste for seasoning and add more salt or pepper, if needed.
- Spoon the chili into bowls, top with sliced avocado, cilantro and lime wedges.
VEGAN GREEN CHILI & LENTIL TAMALES RECIPE - (4.4/5)
Provided by jacewildman
Number Of Ingredients 16
Steps:
- Soak the corn husks in a large bowl of warm water while preparing to cook the tamales. Heat the oven to 400°F. In a large skillet, heat the olive oil over medium high heat. Toss the garlic into the hot oil, then add the onion and cook for about a minute. Toss int he lentils, bouillon cube and cumin. Stir to mix well. Add the green chili and corn. Remove from the heat and set aside. In a large bowl, mix the masa, baking soda, and salt together. Add the coconut oil. Stir well. Add the bouillon flavored water to the mix. Add more water, if needed, to make the masa a soft, spongy dough. Smooth the masa onto your largest corn husks until about 1/4- to 1/2-inch thick. You want it to cover about a 3-inch square of the husk, if possible. Place 1 to 2 tablespoons of the lentil filling into the center of the masa dough. Fold the sides of the corn, then fold the top and bottom of each husk down. Set the tamale bottom-side-down in a large roaster pan, fitted with the rack on the bottom of the pan. (If you need to wrap the tamales rolled in smaller corn husks with a second or third husk, or even tie some of them together with a small piece of husk, go for it! This is an imperfect science!) Once all of your tamales are ready, pour approximately 2 cups of water into the bottom of your roasting dish. Make sure the water doesn't touch the tamales, they should be propped safely on the rack. Cover the pan tightly with several sheets of aluminum foil, then place in your preheated oven and cook 35-45 minutes, or until the tamale dough appears to have cooked. Remove the tamales from the oven and allow them to set untouched for 15-20 minutes before serving. Serve with pan-sautéed zucchini and enjoy! CROCKPOT INSTRUCTIONS: Pile wrapped tamales in a crockpot, cover and cook on high 5-6 hours, or until the tamale dough is set. Remove the lid 15 minutes before serving, unplug the crockpot and allow them to cool and set before feeding your masses.
LENTIL CHILI WITH CUMIN AND GREEN ONIONS
Steps:
- Heat oil in a large saucepan over medium heaty. Add onion and saute 2 minutes. Add chili powder ground cumin, oregano leaves and cayenne pepper; stir 30 seconds. Add 4 cups water, lentils, and tomato puree. Increase heat and bring to boil, skimming off any foam from surface. Reduce heat to medium and simmer until lentils are tender, adding more water as needed if dry for about 30 minutes. Stir in 1/2 cup chopped green onions. Season chil with salt and pepper. Can be made ahead by two days. Rewarm in sauce pan over medium heat, stirring occasionally. Divide chili and serve with remaining chopped green onions
GREEN LENTIL CHILI
I found this recipe in my local supermarkets magazine and thought I would give it a go. Be warned, I put slightly too much chilli powder in the first time I made it and it was all I could taste, but I adjusted it the next time and it was much better!
Provided by LauraMonkey
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil and fry the onions and celery until softened.
- Add the garlic, paprika and chilli powder. Fry for a further minute.
- Add the can of tomatoes and the pepper. Bring to the boil, cover and simmer for 15 minutes.
- Add lentils ad kidney beans. Cook for 10 minutes Season to taste.
- Serve with rice.
Nutrition Facts : Calories 376.5, Fat 2, SaturatedFat 0.3, Sodium 840.3, Carbohydrate 67.9, Fiber 24.1, Sugar 11.4, Protein 26.3
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