STIR-FRIED GREEN BEANS
In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 77 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 358mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CANNED GREEN BEANS THAT DON'T TASTE LIKE CANNED GREEN BEANS!
Make and share this Canned Green Beans That Don't Taste Like Canned Green Beans! recipe from Food.com.
Provided by alisonhurysz
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onion, garlic and crushed red pepper flakes in 2 tablespoons of the olive oil over medium heat until the onions begin to start getting tender.
- Pour the green beans on top of the onion mixture and cover with a lid. Cook for about 5 minutes on low heat so that the beans can begin to take on the onion flavor.
- Add in the soy sauce, vinegar and two more tablespoons of the olive oil and half of a cup of water.
- Stir mixture together and cover with a lid and cook on low heat for 20-30 minutes.
- Before serving, drizzle the last tablespoon of the olive oil over the beans and season to taste with salt and pepper.
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