GREEN BEANS AND FENNEL
Make and share this Green Beans and Fennel recipe from Food.com.
Provided by SmilinJenE
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
- Set aside.
- Cut fennel into quarters; remove cores.
- Cut fennel lengthwise into 1/4 inch strips.
- In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
- Add fennel.
- Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
- Add butter mixture.
- Toss gently to coat.
Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4
GREEN BEANS 'N FENNEL
Make and share this Green Beans 'n Fennel recipe from Food.com.
Provided by Bergy
Categories Beans
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet heat oil over medium heat.
- Add onion& garlic cook 2 minutes.
- Stir in the tomatoes, fennel, salt pepper and sugar.
- Cook uncovered until thickened and juice has evaporated about 10 minutes.
- Meanwhile put whole green beans into apot of boiling lightly salted water.
- Cook until tender crisp 5 minutes.
- Drain and toss with the sauce& parsley.
Nutrition Facts : Calories 119.5, Fat 7.2, SaturatedFat 1, Sodium 159, Carbohydrate 13.3, Fiber 4.5, Sugar 6.4, Protein 3.1
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.
Provided by FOXLAIRFARM
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g
GREEN BEAN AND FENNEL SALAD
Steps:
- Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
- Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
- When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.
GREEN BEANS WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.
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