Best Grain And Legume Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRAIN AND LEGUME SALAD



Grain and Legume Salad image

Make a custom grain salad by mixing and matching tasty ingredients in this flexible formula from chef Pam Anderson's "Cook Without a Book: Meatless Meals."

Provided by Martha Stewart

Number Of Ingredients 6

4 cups grains or beans, such as cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas
3 cups raw or cooked vegetables, such as peeled and coarsely grated or thinly sliced carrots; finely chopped celery; partially peeled, chopped, and salted seedless cucumbers; halved or quartered cherry tomatoes; stemmed, cored, and finely chopped bell p
1/2 cup extras, such as slivered or sliced roasted almonds, coarsely chopped pecans, hulled pumpkin seeds, dried dates, dried apricots, crumbled blue cheese, crumbled goat cheese, grated Parmesan cheese, olives, or hearts of palm (optional)
1/4 cup fresh chopped herbs, such as, parsley, cilantro, or mint
1/3 cup Sherry Vinaigrette
or Lemon-Mustard Vinaigrette

Steps:

  • Place all ingredients in a large bowl and toss to combine. Just before serving, add dressing and toss to coat.

GRAIN AND LEGUME SALAD



Grain and Legume Salad image

Adapted from Martha Stewart at this link: http://www.marthastewart.com/874840/grain-and-legume-salad

Provided by JHope

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 cups grains and beans (PICK 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas)
3 cups vegetables, chopped (RAW pick 2 or 3, or COOKED pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s)
1/2 cup nuts, chopped (OR seeds OR cheese OR dried fruits, PICK 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional)
1/2 cup onion, finely sliced (or 4 scallions)
1/4 cup fresh herb, chopped (parsley, cilantro, or mint)
1/3 cup vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tablespoons vinegar)

Steps:

  • Place all ingredients in a large bowl and toss to combine.
  • Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 8, Sodium 0.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.8, Protein 0.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pecan Thumbprint Cookies_image Pecan Thumbprint Cookies

Calico Corn Salsa_image Calico Corn Salsa

Caramelized Banana Split Sundae_image Caramelized Banana Split Sundae

Buffalo Chicken and Spinach Crostini_image Buffalo Chicken and Spinach Crostini

Alice Waters's Seasonal Minestrone_image Alice Waters's Seasonal Minestrone

Sheet-Pan Lemon Chicken and Potatoes_image Sheet Pan Lemon Chicken and Potatoes

Alexis's Egg-Salad Sandwich_image Alexis's Egg Salad Sandwich

Breaded Chicken with Avocado_image Breaded Chicken with Avocado

Crisp Cornbread Salad_image Crisp Cornbread Salad

Grandma's Squash Casserole_image Grandma's Squash Casserole

Sweet Potato Enchiladas in Creamy Chipotle Sauce_image Sweet Potato Enchiladas in Creamy Chipotle Sauce

Jim`s Pineapple Cheese Pie_image Jim`s Pineapple Cheese Pie

RONNIE'S FATATA_image RONNIE'S FATATA

CLASSIC CREAM CHEESE FROSTING RECIPE_image CLASSIC CREAM CHEESE FROSTING RECIPE

Chicken liver parfait with sultanas & raisins_image Chicken liver parfait with sultanas & raisins

Cornucopia Salad_image Cornucopia Salad

Chocolate Chip Zucchini Cake_image Chocolate Chip Zucchini Cake

Sweet & Sour Chicken Curry (Hot, Sour & Sweet!)_image Sweet & Sour Chicken Curry (Hot, Sour & Sweet!)

Ninja 3 in 1: Tilapia Puttanesca_image Ninja 3 in 1: Tilapia Puttanesca

Espagnole Sauce_image Espagnole Sauce

Related Topics