Best Good Bbq Sauce For The Candida Diet Recipes

Finger Lickin Good BBQ Sauce image

Provided by Dana-MMH

Categories Sauces

Time 40m

Yield 1 small sauce pan full

Number Of Ingredients 9

Steps:

Put olive oil in a sauce pan on medium heat and cook onion and garlic until they are soft.
Then add the white vinegar, ketchup, brown sugar, worcestershire sauce, chili powder, and cayenne pepper.
Let this simmer for 30 minutes.

Good BBQ Sauce for the Candida Diet image

Provided by WI Cheesehead

Categories Sauces

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 12

1 (6 ounce) can tomato paste
1/2 cup water (or more)
2 -3 tablespoons Braggs liquid aminos
1 -2 tablespoon chili powder
1/4 teaspoon dry mustard
1 -2 teaspoon lemon juice
1 tablespoon braggs apple cider vinegar
1 garlic clove, crushed (or minced)
2 tablespoons onions, finely chopped
1 -3 teaspoon fresh ginger, finely grated
1/8-1/4 teaspoon stevia powder
2 tablespoons vegetable glycerin

Steps:

In small saucepan, whisk the water into the tomato paste.
Add all other ingredients and cook over a low heat 5-10 minutes or long enough for the flavors to meld.

Nutrition Facts : Calories 124.6, Fat 1.6, SaturatedFat 0.3, Sodium 956.4, Carbohydrate 27.2, Fiber 7.2, Sugar 15.1, Protein 6