Best Golden Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURMERIC GOLDEN MILK WITH TURMERIC PASTE



Turmeric Golden Milk with Turmeric Paste image

Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.

Provided by Sharken

Categories     World Cuisine Recipes     Asian     Indian

Time 39m

Yield 2

Number Of Ingredients 9

½ cup water
¼ cup ground turmeric
½ teaspoon ground black pepper
1 teaspoon water, or as needed
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

Steps:

  • Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  • Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  • Strain milk mixture into 2 mugs.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g

GOLDEN MILK TURMERIC TEA



Golden Milk Turmeric Tea image

Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.

Provided by Katherine Sacks

Categories     Quick and Healthy     Tea     Vegan     Drinks     Non-Alcoholic     Vegetarian     Ginger     Healthy     New Year's Day     Hot Drink

Yield Makes 2 cups

Number Of Ingredients 8

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Steps:

  • Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  • Do Ahead
  • Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.

VANILLA TURMERIC GOLDEN MILK LATTE



Vanilla Turmeric Golden Milk Latte image

Health benefits of turmeric aside, a mug of this comforting turmeric tea is also just the perfect way to cozy up at the end of a long day. I think it's reminiscent of a chai latte - warming and a bit spicy. Take this recipe and customize however you'd like!

Provided by Kare for Kitchen Treaty

Categories     beverages

Time 15m

Number Of Ingredients 14

1 cup unsweetened almond milk
1 teaspoon honey (up to 1 tablespon or more, to taste) (can sub pure maple syrup for vegan version)
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger (can sub 1-2 teaspoons fresh grated ginger, to taste)
1 5- inch cinnamon stick (can sub 1/8 teaspoon ground cinnamon)
1/2 teaspoon pure vanilla extract
1/2 teaspoon coconut oil (optional*)
Pinch freshly ground black pepper*
1/2 vanilla bean (seeds scraped and entire bean added)
2-3 cardamom pods (crushed)
1 star anise
Pinch ground cayenne pepper
Pinch freshly ground nutmeg
Black peppercorns

Steps:

  • Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
  • Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
  • Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
  • Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.

Nutrition Facts : Calories 119 kcal, Sugar 6 g, Sodium 327 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 5 g, Protein 2 g, ServingSize 1 serving

SAFFRON GOLDEN MILK



Saffron Golden Milk image

Feeling sick or really need a pick-me-up? Look no further! Saffron golden milk makes the perfect medicinal pairing with turmeric. Try out this drink recipe and you are sure to be feeling better in no time! If you wish to have your drink sweetened, add a teaspoon or two of honey into your drink.

Provided by Zaran Saffron

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 6

1 cup milk
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
1 pinch ground black pepper
2 pods cardamom
2 saffron strands (such as Zaran®), or more to taste

Steps:

  • Pour 1/3 cup milk into a saucepan. Heat over medium-low heat until hot but not boiling, about 1 minute. Add turmeric, ginger, black pepper, cardamom, and saffron; stir until combined. Pour remaining milk into the saucepan and cook over medium heat until flavors blend, for 3 to 5 minutes more.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 12.8 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 8.3 g, SaturatedFat 3.1 g, Sodium 100.9 mg, Sugar 11.5 g

ANTI-INFLAMMATORY GOLDEN MILK RECIPE BY TASTY



Anti-Inflammatory Golden Milk Recipe by Tasty image

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It's made with turmeric, ginger, peppercorns, and cinnamon, meaning it's also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it'll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Provided by Isabel Castillo

Categories     Drinks

Time 10m

Yield 2 servings

Number Of Ingredients 8

2 cups almond milk, or other non-dairy milk
1 tablespoon ground turmeric
¼ teaspoon ground ginger
4 black peppercorns
1 stick cinnamon
1 star anise
1 pinch whole clove
1 teaspoon agave, or sweetener of your choice, optional

Steps:

  • Add the almond milk to a small pot over medium heat.
  • Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
  • Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
  • Serve warm or over ice and sweeten to taste.
  • Enjoy!

Nutrition Facts : Calories 64 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

GOLDEN MILK LATTES



Golden Milk Lattes image

Provided by Molly Yeh

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 quart whole milk
2 tablespoons sugar
2 teaspoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground turmeric
1/2 teaspoon ground cardamom
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/8 teaspoon freshly ground black pepper
Instant espresso powder, as desired

Steps:

  • Add the milk to a medium saucepan over medium heat. Bring to a simmer, stirring frequently, being careful it does not scorch on the bottom. Then, add the sugar, cinnamon, ginger, turmeric, cardamom, allspice, nutmeg and black pepper. Whisk to combine. When the spices are dissolved and the milk is steaming, remove from the heat and serve. At this point you can mix in the instant espresso powder according to the package instructions if desired.

BANANA GOLDEN MILK



Banana Golden Milk image

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

Steps:

  • Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
  • Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g

VANILLA GOLDEN MILK



Vanilla Golden Milk image

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

Provided by Cipher

Categories     Drinks Recipes

Time 15m

Yield 1

Number Of Ingredients 6

1 cup milk
¼ teaspoon ground turmeric
⅛ teaspoon ground cinnamon
⅛ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 teaspoon vanilla extract

Steps:

  • Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 12.9 g, Cholesterol 19.5 mg, Fat 5 g, Fiber 0.4 g, Protein 8.2 g, SaturatedFat 3.2 g, Sodium 100.8 mg, Sugar 12.1 g

DAIRY-FREE GOLDEN MILK LATTE



Dairy-Free Golden Milk Latte image

We created our own 'Golden' Turmeric Coconutmilk Creamer and added it to hot coffee for an extra beneficial boost.

Provided by So Delicious® Dairy Free

Categories     Trusted Brands: Recipes and Tips     So Delicious® Dairy Free

Yield 8

Number Of Ingredients 7

2 cups So Delicious® Dairy Free Original Coconutmilk Creamer
2 teaspoons coconut oil
1 teaspoon ground turmeric
1 dash ground black pepper
Agave nectar or maple syrup, to taste
1 cup freshly brewed hot coffee
1 tablespoon Golden Coconutmilk Cream, or to taste (above)

Steps:

  • Combine the Coconutmilk Creamer, coconut oil, turmeric, and black pepper in a saucepan and gently heat through.
  • Sweeten to taste with agave or maple syrup.
  • To make the latte, add the Golden Coconutmilk Creamer to hot coffee, or espresso Americano to taste.
  • Foam the coffee mixture with a steam or hand wand.

Nutrition Facts : Calories 51.6 calories, Carbohydrate 2.8 g, Fat 3.1 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 2.9 g, Sodium 0.8 mg, Sugar 0.6 g

GOLDEN MILK NICE CREAM



Golden Milk Nice Cream image

Coconut milk and coconut cream are mixed with fresh turmeric, fresh ginger, honey, and toasted spices and churned into a cold and creamy summer treat. Use a plant-based syrup instead of honey to make it vegan.

Provided by Buckwheat Queen

Categories     Desserts     Frozen Dessert Recipes     100+ Ice Cream Recipes

Time 5h5m

Yield 6

Number Of Ingredients 13

1 (14 ounce) can coconut milk
⅔ (8 ounce) can coconut cream
1 (1 1/2 inch) piece fresh ginger, peeled and sliced
1 (2 inch) piece fresh turmeric root, peeled and grated
2 tablespoons coconut oil
½ vanilla bean, halved lengthwise
¼ cinnamon stick
10 cardamom pods
½ teaspoon black peppercorns
3 tablespoons honey
1 (1/2 inch) piece fresh ginger, peeled and grated
⅛ teaspoon ground turmeric
⅛ teaspoon cayenne pepper

Steps:

  • Mix coconut milk, coconut cream, sliced ginger, fresh turmeric, coconut oil, and split vanilla bean in a bowl. Set aside.
  • Place cinnamon stick, cardamom pods, and peppercorns in a mortar. Grind with a pestle until the cinnamon stick is in pieces and the cardamom pods have opened. Make sure to lightly smash the seeds. Crush the peppercorns slightly.
  • Add cinnamon mixture to a saucepan over medium-low heat. Stir lightly to help release the natural oils in the spices. Remove from heat.
  • Pour the coconut milk mixture into the saucepan; make sure it doesn't get too hot. Add honey. Mix well and let sit at room temperature for about 15 minutes. Refrigerate until the mixture is cool but the coconut oil is still liquid, about 10 minutes.
  • Remove and discard the sliced ginger and cardamom pods from the mixture. Remove the vanilla bean. Scrape the pod for the paste and add it to the milk. Discard the vanilla bean pod. Blend the mixture with an immersion blender until smooth.
  • Pour coconut milk mixture into an ice cream maker and freeze according to manufacturer's instructions, about 20 minutes. Add the fresh grated ginger in the last 5 minutes of churning. Transfer to an airtight container and freeze until firm, about 4 hours.
  • Serve with a dusting of ground turmeric and ground cayenne.

Nutrition Facts : Calories 302.6 calories, Carbohydrate 26.9 g, Fat 22.6 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 20.1 g, Sodium 18.7 mg, Sugar 22.7 g

GOLDEN TURMERIC MILK



Golden Turmeric Milk image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 1 cup unsweetened coconut milk beverage, 1/2 cup water and 1 teaspoon coconut oil in a saucepan. Add 1 thinly sliced 2-inch piece fresh turmeric, 1 thinly sliced 1-inch piece fresh ginger, 1/4 teaspoon black peppercorns and 2 crushed cardamom pods. Cook over medium-low heat, whisking occasionally, 30 minutes. Strain, then sweeten with honey.

GOLDEN MILK SPICE BLEND



Golden Milk Spice Blend image

Number Of Ingredients 8

1 1/2 teaspoons turmeric
1/2 teaspoon ginger
1/4 teaspoon cinnamon
1 pinch cardamon
1 pinch black pepper
1 pinch nutmeg
1 pinch star anise
1 pinch clove

Steps:

  • mix ingredients

GOLDEN MILK



Golden Milk image

Number Of Ingredients 1

2 cups coconut milk

Steps:

  • warm

GLUTEN-FREE GOLDEN MILK COOKIES



Gluten-Free Golden Milk Cookies image

Provided by Megan Mitchell

Categories     dessert

Time 1h30m

Yield 28 cookies

Number Of Ingredients 14

2 sticks (1 cup) unsalted butter, at room temperature
3/4 cup granulated sugar
3/4 cup packed light brown sugar
1 tablespoon pure vanilla extract
2 large eggs
2 cups Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
1 cup almond flour
1 tablespoon ground turmeric
1 1/2 teaspoons baking powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon fine sea salt
1/2 teaspoon ground cardamom
1/2 teaspoon baking soda

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment.
  • Combine the butter and both sugars in a stand mixer fitted with the paddle attachment. Beat on low speed then gradually increase the speed to medium, until light and fluffy, 2 to 3 minutes. Add the vanilla, then the eggs, one at a time, and beat until thoroughly combined after each addition. Scrape down the sides of the bowl, as necessary.
  • In a medium bowl, combine the flour, almond flour, turmeric, baking powder, ginger, cinnamon, salt, cardamom and baking soda. Whisk together then, with the stand mixer running on low speed, slowly add to the butter mixture and combine; increase the speed to medium and mix for 10 seconds or until you no longer see any flour.
  • Using a medium ice cream scoop or large spoon, scoop 7 to 8 mounds of the dough onto the prepared baking sheet, spacing them 1 inch apart. Do not press down.
  • Bake one sheet of cookies at a time until they are puffed up and set around the edges, 9 to10 minutes. Remove from the oven and let cool slightly on the baking sheet--they will deflate as they cool. Transfer the cookies to a wire rack to finish cooling. Repeat with the remaining dough.
  • Serve or store in an airtight container for up to 4 days.

Related Topics