Best Golden Grouper Recipes

OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS

Oven-Baked Grouper Recipe - Easy Crispy Panko Coated Fillets image

Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!

Provided by Sharon Rigsby

Time 45m

Number Of Ingredients 9

Ingredients

4 Tbsp unsalted butter
1 clove garlic ((small clove, minced))
3/4 tsp fresh thyme (may substitute 1/4 tsp dried thyme)
1 cup panko breadcrumbs
1/4 tsp kosher salt
1/8 tsp ground black pepper
1/4 cup mayonnaise
1/2 tsp lemon zest
4 fresh grouper fillets ((1 to 1-1/2 inches thick) (skinless))

Steps:

Preheat the oven to 300 degrees F.
Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
Combine mayonnaise and lemon zest in a small bowl.
Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

GOLDEN GROUPER

Golden Grouper image

Make and share this Golden Grouper recipe from Food.com.

Provided by Vicki in CT

Categories Caribbean

Time 25m

Yield 8 fillets, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 grouper fillets (or any firm fish, like mahi mahi for example)
4 ounces butter
1 -2 onion, chopped
1 -2 lemon, juice of
2 -4 tablespoons spicy brown mustard
salt and pepper

Steps:

Preheat oven to 350 degrees.
Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.
Place fish in shallow baking dish. Spoon sauce over fillets. Bake for about 15 minutes, or until done. Can also grill, basting with sauce as needed.

Nutrition Facts : Calories 349.6, Fat 14.3, SaturatedFat 7.9, Cholesterol 126.3, Sodium 261.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 50.6

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #caribbean #easy #central-american #diabetic #dinner-party #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #3-steps-or-less