Best Gingered Asparagus Recipes

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GINGERED BEEF AND ASPARAGUS STIR-FRY



Gingered Beef and Asparagus Stir-Fry image

"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus." Sonja Blow Nixa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons reduced-sodium soy sauce, divided
1 tablespoon sherry
1/4 teaspoon minced fresh gingerroot or dash ground ginger
1/2 pound beef flank steak, cut into thin strips
1 teaspoon cornstarch
1/2 cup beef broth
1-1/2 teaspoons hoisin sauce
1/8 teaspoon sugar
2 tablespoons canola oil, divided
2 pounds fresh asparagus, cut into 1-inch lengths
1 garlic clove, minced
3 cups hot cooked rice

Steps:

  • In a large resealable plastic bag, combine 2 tablespoons soy sauce, sherry and ginger; add beef. Seal bag and turn to coat; refrigerate 30 minutes., In a small bowl, combine cornstarch, broth, hoisin sauce, sugar and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and set aside. Stir-fry asparagus in remaining oil until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir 2 minutes or until thickened. Return beef to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 347 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

GINGERED PORK AND ASPARAGUS



Gingered Pork and Asparagus image

My husband and I really enjoy fresh asparagus. So we were thrilled when I found this recipe for asparagus and juicy pork slices smothered in a snappy ginger sauce. -Kathleen Purvis, Franklin, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

6 tablespoons apple juice
6 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1 tablespoon ground ginger
1 pound pork tenderloin, thinly sliced
2 tablespoons canola oil, divided
1 pound fresh asparagus, cut into 1-inch pieces
1-1/2 teaspoons cornstarch
Hot cooked rice, optional

Steps:

  • In a bowl, combine the first four ingredients; set aside 1/3 cup. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate reserved marinade. , Drain and discard marinade. In a large skillet or wok, stir-fry half of the pork in 1 tablespoon oil for 2-3 minutes or until tender. Remove pork with a slotted spoon; set aside. Repeat with remaining pork and oil. , In the same skillet, stir-fry the asparagus for 2-3 minutes or until crisp-tender. Combine cornstarch and reserved marinade until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to skillet and heat through. Serve with rice if desired.

Nutrition Facts :

ASPARAGUS WITH GINGERED SESAME-ORANGE DRESSING



Asparagus with Gingered Sesame-Orange Dressing image

A great way to dress up asparagus with this delicious Asian-flavored dressing.

Provided by Daily Inspiration S

Categories     Vegetables

Time 20m

Number Of Ingredients 10

1 lb asparagus, trimmed
1 Tbsp sesame seeds
2 Tbsp rice vinegar, unseasoned
2 tsp dijon mustard
1 tsp soy sauce
1 tsp fresh ginger, grated
1 tsp orange rind, finely grated
1 garlic clove, pressed
2/3 c vegetable oil (or oil of your liking - feel free to adjust amount to your liking as well)
1 Tbsp sesame oil

Steps:

  • 1. Cook asparagus in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry.
  • 2. Stir sesame seeds in a heavy small skillet over low heat until light brown, about 3 minutes; transfer to a small bowl.
  • 3. Whisk vinegar, mustard, soy sauce, ginger, orange peel and garlic in another small bowl. Gradually whisk in both oils. Season vinaigrette to taste with salt and pepper.
  • 4. Arrange asparagus on plates. Spoon vinaigrette over. Sprinkle with sesame seeds.

GINGERED BEEF AND ASPARAGUS STIR-FRY



GINGERED BEEF AND ASPARAGUS STIR-FRY image

Categories     Beef     Vegetable     Stir-Fry     Healthy

Yield 2-4

Number Of Ingredients 3

3/4 lb flank steak cut into thin strips
1/2 cup sherry, 2T soy sauce, 1T minced ginger,
2 cloves garlic minced, 1t lemon zest, iT sesame oil, 1lb asparagus in 2 inch pieces, 1 cup julienne carrots, 1 cup diagonally sliced celery, 1 red bell julienne, 1 onion thinly sliced, 2t corn starch, Cooked brown rice, 1T tasted sesame seeds

Steps:

  • Marinade beef in first five ingredients for 2 hrs covered in fridge. Heat oil in wok stir fry veggies until tender-crisp---remove and set asside Drain beef and stir for 2-3 min. Add cornstarch to marinade and mix well Add marinade mixture and veggies to beef until warm and sauce begins to thicken slightly Serve over rice with sesame seeds as garnish

ASPARAGUS WITH GINGERED ORANGE-SESAME DRESSING



Asparagus With Gingered Orange-Sesame Dressing image

Make and share this Asparagus With Gingered Orange-Sesame Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb asparagus, trimmed
1 tablespoon sesame seeds
2 tablespoons rice vinegar, unseasoned
2 teaspoons Dijon mustard
1 teaspoon soy sauce
1 teaspoon fresh ginger, peeled and grated
1 teaspoon orange rind, finely grated
1 garlic clove, pressed
2/3 cup vegetable oil (or to your liking)
1 tablespoon sesame oil

Steps:

  • Cook asparagus in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry.
  • Stir sesame seeds in a heavy small skillet over low heat until light brown, about 3 minutes; transfer to a small bowl.
  • Whisk vinegar, mustard, soy sauce, ginger, orange peel and garlic in another small bowl. Gradually whisk in both oils. Season vinaigrette to taste with salt and pepper.
  • Arrange asparagus on plates. Spoon vinaigrette over. Sprinkle with sesame seeds.

Nutrition Facts : Calories 393.8, Fat 41.2, SaturatedFat 5.4, Sodium 128.5, Carbohydrate 5.9, Fiber 2.7, Sugar 1.6, Protein 3.5

GINGERED BEEF WITH LEEKS AND ASPARAGUS



Gingered Beef with Leeks and Asparagus image

Provided by Ming Tsai

Categories     main-dish

Time P1DT10m

Yield 4 servings

Number Of Ingredients 13

6 ginger slices
1 tablespoon sesame oil
1 teaspoon fresh cracked black pepper
1/4 cup Canola oil
1/4 cup thin soy sauce
1/2 cup shaoshing wine or red wine
1 pound flank steak, thinly sliced against the grain
1 tablespoon Canola oil
4 bunch leeks, julienne (white part only)
1 tablespoon minced garlic
2 tablespoons minced ginger
1 bunch asparagus, cut in 2-inch pieces and blanched
Salt and black pepper to taste

Steps:

  • To make marinade, mix first 6 ingredients and thoroughly mix with the beef. Let stand for at least 1 hour, preferably overnight, refrigerated. In a hot pan or wok, coat with Canola oil and add leeks, garlic and ginger. Stir for 3 minutes to caramelize. Add drained beef and stir for 2 minutes. Add asparagus and heat thoroughly. Check for seasoning. Serve immediately with starch of choice. For me, that means rice.

GINGERED ASPARAGUS



Gingered Asparagus image

We enjoy asparagus fresh from our garden every spring. This is one of my favorite ways to serve it. It's great for those watching their fat intake and so fast to fix. -Nancy Zimmerman, Cape May Court House, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons sherry or reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
1 teaspoon minced fresh gingerroot
1 teaspoon lemon juice
1 teaspoon rice vinegar
1 garlic clove, minced
1-1/4 pounds fresh asparagus, trimmed and cut into 1-inch pieces

Steps:

  • In a small bowl, combine the first seven ingredients. Place asparagus in a shallow 1-1/2-qt. microwave-safe dish. Drizzle with half of the sauce; toss to coat. , Cover and microwave on high for 4-6 minutes or until asparagus is crisp-tender, stirring occasionally. Drizzle with remaining sauce. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GINGERED ASPARAGUS



Gingered Asparagus image

This is a nice way to prepare asparagus for a nice change of pace. From the cookbook Delicious Ways to Control Diabetes.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 20m

Number Of Ingredients 7

1 lb asparagus
cooking spray
2 Tbsp low sodium soy sauce
2 tsp sesame seeds, toasted
1 tsp fresh ginger, minced
1 dash(es) pepper
1/2 tsp orange rind, grated

Steps:

  • 1. Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut spears into 2-inch pieces.
  • 2. Coat a large non-stick skillet with cooking spray. Place over medium-low heat until hot.
  • 3. Add asparagus, soy sauce, sesame seeds, ginger, and pepper.
  • 4. Saute 5 minutes or until asparagus is crisp-tender.
  • 5. To serve, transfer to a serving bowl, and sprinkle with orange rind.

GINGERED PORK AND ASPARAGUS



Gingered Pork and Asparagus image

Make and share this Gingered Pork and Asparagus recipe from Food.com.

Provided by Christine C.

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons apple juice
6 tablespoons soy sauce
4 cloves garlic, minced
1 tablespoon ground ginger
1 lb pork tenderloin, thinly sliced
2 tablespoons cooking oil, divided
1 lb fresh asparagus, cut into 1 inch pieces
1 1/2 teaspoons cornstarch
hot cooked rice (optional)

Steps:

  • In a large resealable bag, or shallow glass container, combine first four ingredients.
  • Remove 1/3 cup and set aside.
  • Add pork to remaining marinade.
  • Seal bag or cover container and turn to coat.
  • Refrigerate for one hour.
  • In a large skillet over medium-high heat, stir-fry half of the pork in one tablespoon oil for 2-3 minutes.
  • Remove pork with slotted spoon; set aside.
  • Repeat with remaining pork and oil In same skillet stir-fry the asparagus for 2-3 minutes or until crisp-tender.
  • Stir cornstarch into reserved marinade; add to skillet.
  • Bring to boil; cook and stir for 2 minutes or until thickened.
  • Return pork to skillet and heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 258.2, Fat 11.1, SaturatedFat 2.3, Cholesterol 73.8, Sodium 1571.4, Carbohydrate 11.3, Fiber 2.9, Sugar 4.8, Protein 29.1

GINGERED BEEF WITH LEEKS AND ASPARAGUS



GINGERED BEEF WITH LEEKS AND ASPARAGUS image

Categories     Beef

Yield 4 servings

Number Of Ingredients 13

6 each Ginger sliced
1 tablespoon Sesame Oil
1 teaspoon Black pepper
1/4 cup Canola Oil
1/4 cup Soy sauce
1/2 cup Shaoshing wine or red wine
1 pound Flank steak thinly sliced against the grain
1 tablespoon Canola Oil
4 bunch Leeks julienne, white part only
1 tablespoon Garlic minced
2 tablespoon Ginger minced
1 bunch Asparagus cut into 2in pieces, blanched
Salt & pepper

Steps:

  • Marinade: Mix first six ingredients and thoroughly mix with the beef. Let stand for at least one hour, preferably overnight, refrigerated. in a hot pan or wok, coat with canola oil and add leeks, garlic, and ginger. Stir for 3 minutes to carmelize. Add drained beef and stir for 2 minutes. Add asparagus and heat thoroughly. Check for seasoning. Serve immediately over rice.

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