Best Gelsons Bulgur Salad With Asian Dressing Recipes

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EASY VEGGIE SALAD WITH ASIAN DRESSING



Easy Veggie Salad With Asian Dressing image

Make and share this Easy Veggie Salad With Asian Dressing recipe from Food.com.

Provided by Tinkerbell

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (12 ounce) package broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage)
1 (16 ounce) can chickpeas, drained (garbanzo beans)
1 cucumber, chopped (about 1 cup)
1 cup artichoke heart, chopped
3/4 cup tomatoes, chopped
1/4 cup rice wine vinegar
1/4 cup olive oil
1 tablespoon sesame oil
1 teaspoon soy sauce
1 tablespoon honey
2 teaspoons garlic, minced
1/2 teaspoon celery seed
1/2 teaspoon marjoram
1/2 teaspoon salt (I use sea salt)
2 tablespoons toasted sesame seeds
2 tablespoons fresh cilantro, finely chopped

Steps:

  • In large bowl, combine all 5 salad ingredients.
  • In small bowl combine all 11 dressing ingredients. Stir or whisk to combine.
  • Pour dressing over salad, mix well. Cover and refrigerate til serving time.

Nutrition Facts : Calories 384, Fat 21.9, SaturatedFat 3, Sodium 859, Carbohydrate 41.5, Fiber 9.2, Sugar 7, Protein 9.5

GELSON'S BULGUR SALAD WITH ASIAN DRESSING



Gelson's Bulgur Salad With Asian Dressing image

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

Provided by lynnski LA

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

Steps:

  • Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
  • Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
  • For the dressing, place dressing ingredients in a blender and blend until smooth.
  • Pour over salad and toss to coat.
  • Cover and refrigerate until well chilled.
  • Can be made a day ahead, keep refrigerated.

Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8

GELSON'S VEGETABLE CHILI



Gelson's Vegetable Chili image

This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it's also healthy. I suggest serving it with cornbread.

Provided by lynnski LA

Categories     Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 21

1 cup dried kidney beans
1/2 cup Bulgar wheat
1/2 cup olive oil
1 small red onion, chopped
1 small white onion, chopped
1 1/2 tablespoons minced garlic
1/2 cup cubed celery
1/2 cup cubed carrot
2 tablespoons chili powder
2 tablespoons ground cumin
1/2 teaspoon cayenne pepper
3 teaspoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 yellow squash, cubed
1 zucchini, cubed
1 green bell pepper, cubed
1 red bell pepper, cubed
1 cup mushroom
1 (28 ounce) can diced tomatoes
salt
pepper

Steps:

  • Cook beans according to package directions, or substitute with (2) 14 ounce cans of beans.
  • Pour bulgar into a bowl and add one cup of boiling water; let soak for 30 minutes.
  • Heat olive oil in a large saucepan. Saute onions and carrots 4 minutes.
  • Add garlic and celery and saute until glazed.
  • Add chili powder, cumin, cayenne, basil and oregano.
  • Add diced tomatoes and simmer for 10 minutes.
  • Add squash, zucchini, red and green peppers and mushrooms.
  • Cook 4 minutes.
  • Add bulgar and kidney beans with liquid.
  • Simmer for 20 minutes to let flavors marry.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 196.8, Fat 14.8, SaturatedFat 2.1, Sodium 59.5, Carbohydrate 15.2, Fiber 4.4, Sugar 6.5, Protein 4.3

FRESH PEAR SALAD WITH ASIAN SESAME DRESSING



Fresh Pear Salad With Asian Sesame Dressing image

Pears are now used in all aspects of cooking. Try this salad that's made exciting with pears and a delicious Asian dressing! Adapted from Southern Living magazine.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 12

2 cups shredded red cabbage
2 cups shredded romaine lettuce
3 red pears, sliced
2 medium carrots, shredded (about 1 cup)
1 green onion, chopped
2 teaspoons sesame seeds, toasted (optional)
1/4 cup olive oil or 1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sugar
1/2 teaspoon toasted sesame oil
1/4 teaspoon dry crushed red pepper

Steps:

  • To make the dressing:.
  • Whisk the vinegar, soy sauce, sugar, sesame oil and red pepper with the oil. Set aside. (Makes 1/2 cup).
  • To make salad:.
  • Toss together the cabbage, lettuce, pears, carrots, and green onion in a large bowl, and drizzle with Asian Sesame Dressing, tossing gently to coat. Sprinkle with sesame seeds, if desired. Serve immediately.

Nutrition Facts : Calories 527.8, Fat 29, SaturatedFat 4, Sodium 572.8, Carbohydrate 71.2, Fiber 15.2, Sugar 44.5, Protein 4.5

CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING



Cucumber, Tomato, and Pineapple Salad With Asian Dressing image

Adapted from Epicurious.com and originally published the June 2006 issue of Gourmet magazine. This Vietnamese-inspired salad combines sweet pineapple and fiery serrano with cooling cucumber. This is a great side for RiffRaff's Grilled Vietnamese Chicken (Recipe #170897).

Provided by Ms B.

Categories     Pineapple

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 garlic clove
1/4 teaspoon salt
2 tablespoons lime juice, fresh
1 tablespoon sugar
2 tablespoons vegetable oil
1 serrano peppers or 1 jalapeno chile, minced, including seeds
1/4-1/2 teaspoon fish sauce
1/2 seedless cucumber, halved lengthwise, then thinly sliced crosswise (often plastic-wrapped)
1/2 fresh pineapple, peeled, quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
1/2 cup fresh cilantro, coarsely chopped
2 cups cherry tomatoes, cut into quarters

Steps:

  • Mince garlic, then mash to a paste with salt using side of a large heavy knife.
  • Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste).
  • Add remaining ingredients, tossing to coat, and add salt to taste.

Nutrition Facts : Calories 101.3, Fat 4.8, SaturatedFat 0.6, Sodium 121.2, Carbohydrate 15.6, Fiber 1.9, Sugar 11.4, Protein 1.1

ZESTY ORIENTAL SALAD DRESSING



Zesty Oriental Salad Dressing image

Make and share this Zesty Oriental Salad Dressing recipe from Food.com.

Provided by Magic Jeff

Categories     Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

5 tablespoons oil
2 tablespoons rice wine vinegar
2 tablespoons dark soy sauce
1/2 teaspoon sugar
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
3 drops dark sesame oil, to taste
1 green onion, finely chopped

Steps:

  • Combine all ingredients in a small bowl or container. Refrigerate covered up to 3 days. Add to lettuce salads sparingly.

Nutrition Facts : Calories 162.1, Fat 17.3, SaturatedFat 2.6, Sodium 503.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.8, Protein 1

PAN FRIED COD WITH ASIAN DRESSING



Pan Fried Cod with Asian Dressing image

Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.

Provided by JustJanS

Categories     Sauces

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

60 ml light soy sauce
40 ml rice wine vinegar
1 pinch five-spice powder
40 ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish)
salt and pepper
1 bunch spring onion, finely shredded
1 red chile, very finely chopped
6 blue-eye cod fish fillets (175-225g each)
plain flour, seasoned with
salt and pepper, for dusting
1 tablespoon butter

Steps:

  • To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
  • Remove from the heat, mix in the sesame oil and season with salt and pepper.
  • Set aside.
  • Mix the spring onions with the chilli.
  • Lightly coat the fish fillets with seasoned flour.
  • Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
  • Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
  • Serve the fish with the dressing spooned over.

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