Best Garlic And Sapphires Sautéed Brussels Sprouts Try This Recipes

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EASY GARLIC BUTTER SAUTéED BRUSSELS SPROUTS



Easy Garlic Butter Sautéed Brussels Sprouts image

Provided by Alida Ryder

Categories     Side Dish

Time 20m

Number Of Ingredients 7

700 g (1½lb) Brussels sprouts
1 tbsp olive oil
2 tbsp butter
3 garlic cloves (crushed)
1 tsp chilli flakes / red pepper flakes
salt and pepper
2 tsp lemon juice

Steps:

  • Using a sharp knife, halve the brussels sprouts.
  • Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
  • Heat a large skillet or pan over medium high heat.
  • Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper.
  • Allow to sauté, tossing regularly, allowing the sprouts to caramelize.
  • Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
  • Cook for another 4-5 minutes until the sprouts are cooked through (they're done when the tip of a sharp knife can easily be inserted).
  • Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.

Nutrition Facts : Calories 107 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

GARLIC AND SAPPHIRES SAUTéED BRUSSELS SPROUTS, TRY THIS!



Garlic and Sapphires Sautéed Brussels Sprouts, Try This! image

Adopted from Recipe Zaar. I noticed that there was no garlic added to the recipe, so I've updated to include the garlic. This is very very good.

Provided by Nimz_

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs Brussels sprouts, Cleaned, finely shredded julienne (I cut mine into slices and it worked fine)
1/4 cup unsalted butter
3 -4 garlic cloves, finely chopped (of course add more or less depending on your taste)
1/2 cup heavy cream
salt
fresh ground pepper

Steps:

  • Over medium heat, sauté the garlic in the butter for about a minute then add the Brussels Sprouts and saute until wilted, about 7 minutes. We like to cook until they get a bit brown which took about 10 minutes.
  • Add salt and pepper to taste.
  • Add cream and serve.
  • Feel free to adjust proportions to suit your taste!

Nutrition Facts : Calories 289.4, Fat 23.7, SaturatedFat 14.4, Cholesterol 71.3, Sodium 60.9, Carbohydrate 17.7, Fiber 6, Sugar 4, Protein 6.7

SAUTéED BRUSSELS SPROUTS



Sautéed Brussels Sprouts image

This is sort of a no-recipe recipe for brussels sprouts that will have you wanting to make them every day of the week. Once you memorize the proportions, you can vary the fat and seasonings any which way you like. One important tip: Having a large enough skillet is key, so the sprouts have a chance to brown on one side before steaming and turning to mush.

Provided by Alison Roman

Categories     dinner, easy, quick, weekday, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound brussels sprouts, trimmed and halved
3 to 4 tablespoons fat (olive oil, schmaltz, duck fat or the fat rendered from 8 ounces of bacon, sausage or chorizo)
A handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles
Lemon juice, vinegar, pickled onions or shallots
Salt and pepper to taste
Chopped fresh herbs like parsley, cilantro or mint (optional)

Steps:

  • If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
  • Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.
  • Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
  • Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.

SAUTEED BRUSSELS SPROUTS



Sauteed Brussels Sprouts image

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 4

1/4 cup extra-virgin olive oil
2 pints brussels sprouts (2 pounds total), trimmed and halved lengthwise
Coarse salt and ground pepper
2 tablespoons fresh lemon juice

Steps:

  • In a large skillet, heat oil over medium-high. Add brussels sprouts, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.

Nutrition Facts : Calories 113 g, Fat 7 g, Fiber 4 g, Protein 4 g

GARLIC BRUSSELS SPROUTS WITH CRISPY BACON



Garlic Brussels Sprouts with Crispy Bacon image

Pan-fry Brussels sprouts in butter and crispy bacon for a smoky addition to your vegetable side dish. You can add a little of the bacon grease to the dish if you prefer.

Provided by smokey14903

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 6

Number Of Ingredients 9

1 ½ pounds fresh Brussels sprouts
8 slices bacon
1 teaspoon butter
2 teaspoons olive oil
4 cloves garlic, chopped
½ cup reduced-sodium chicken broth
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 teaspoons butter

Steps:

  • Cut an 'X' in the core end of each Brussels sprout. Set sprouts aside.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes; drain and cool on paper towels. Crumble.
  • Heat 1 teaspoon butter and olive oil in a large skillet over medium heat; cook and stir garlic until golden brown, 3 to 5 minutes. Add Brussels sprouts; toss to coat. Stir in broth, salt, and black pepper; cover and cook until Brussels sprouts are tender, 12 to 14 minutes. Drain liquid from pan.
  • Stir remaining 2 teaspoons butter into Brussels sprouts mixture until melted. Mix in bacon and serve.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 11.1 g, Cholesterol 19.1 mg, Fat 9.1 g, Fiber 4.4 g, Protein 8.8 g, SaturatedFat 3.3 g, Sodium 430.5 mg, Sugar 2.6 g

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