Best Garden Couscous Salad Recipes

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SUMMER GARDEN COUSCOUS SALAD



Summer Garden Couscous Salad image

This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 9 servings.

Number Of Ingredients 14

3 medium ears sweet corn, husks removed
1 cup reduced-sodium chicken broth or vegetable broth
1 cup uncooked couscous
1 medium cucumber, halved and sliced
1-1/2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 tablespoons minced fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.

Nutrition Facts :

HERB GARDEN COUSCOUS AND BLACK BEAN SALAD



Herb Garden Couscous and Black Bean Salad image

Categories     Salad     Bean     Dinner     Lunch

Yield 6 servings

Number Of Ingredients 14

1 cup couscous
One 15- to 16-ounce can black beans, drained and rinsed
1 large celery stalk, diced
1 medium red or orange bell pepper, diced
1 cup grape tomatoes
1/4 cup chopped green olives
1/2 cup chopped fresh parsley
2 tablespoons chopped fresh dill
Several fresh mint leaves, sliced
2 scallions, green parts only, finely chopped
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
Butter, Boston, or Bibb lettuce leaves

Steps:

  • In a large heatproof container, combine the couscous with 2 cups boiling water. Cover and let stand for 10 minutes, then uncover and fluff with a fork.
  • Let cool, uncovered, for 5 minutes, then stir in the remaining ingredients except for the lettuce.
  • Serve warm or at room temperature, arranging some of the salad over a few lettuce leaves for each serving.
  • menu suggestion
  • When I want to keep a salad theme going, I serve this with Great Grated Veggies with Tahini Dressing (page 175) or Mixed Greens with Sprouts, Apple, and Daikon (page 179).
  • For a heartier meal, serve with with veggie burgers and one of the suggestions for mixed greens salads under Recipe Not Required (page 192).
  • nutrition information
  • Calories: 237
  • Total Fat: 7g
  • Protein: 8.5g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Sodium: 420mg

SUMMER GARDEN COUSCOUS SALAD RECIPE



Summer Garden Couscous Salad Recipe image

How to make Summer Garden Couscous Salad Recipe

Provided by @MakeItYours

Number Of Ingredients 15

Ingredients
3 medium ears sweet corn, husks removed
1 cup reduced-sodium chicken broth or vegetable broth
1 cup uncooked couscous
1 medium cucumber, halved and sliced
1-1/2 cups cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
3 tablespoons minced fresh parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly.
  • In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous.
  • In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled. Yield: 9 servings.

GARDEN COUSCOUS SALAD



Garden Couscous Salad image

Yum! If you're not familiar with couscous, it's a pasta ground from semolina that originated in North Africa. It's flavorless on its own, but when mixed with ingredients it takes on those flavors. And Karie's recipe is packed with flavor! The dressing is full of cumin and lemon. It's a light, fresh, and delicious summer salad.

Provided by Karie Houghton

Categories     Other Main Dishes

Time 40m

Number Of Ingredients 15

SALAD INGREDIENTS:
1 c couscous, cooked
1 bunch green onions, chopped
2 medium tomatoes, seeded and finely chopped
1 medium cucumber seeded, finely chopped
1 can(s) garbanzo beans, drained and rinsed
1 c Feta cheese crumbles
DRESSING MIX:
1/2 c olive oil
1/4 c fresh lemon juice
4 clove minced garlic
1 Tbsp Dijon mustard
1 tsp ground cumin
1 tsp pepper
1 tsp salt

Steps:

  • 1. Make basic couscous by bringing 1 cup of water to boil. Add tbsp butter and 1 cup couscous. Stir, cover, remove from heat and allow to stand for 5 minutes. Stir to fluff.
  • 2. Mix all salad ingredients together.
  • 3. In a separate bowl, combine dressing ingredients.
  • 4. Toss salad dressing.

GARDEN COUSCOUS SALAD



Garden Couscous Salad image

In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 10

1/2 cup plain yogurt
2 tablespoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon curry powder
2 cups cooked couscous
1 cup sliced zucchini
1 cup garbanzo beans (from 15-oz can), rinsed and drained
1/4 cup chopped red bell pepper
2 medium green onions, sliced (2 tablespoons)
Lettuce leaves

Steps:

  • In small bowl, mix all dressing ingredients.
  • In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
  • Serve salad on lettuce.

Nutrition Facts : Calories 260, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 5 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g

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