FRYING PAN PIZZA
Not good for you? Think again, this easy to make pizza is low fat and full of calcium
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
- Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
Nutrition Facts : Calories 331 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.89 milligram of sodium
FRYING PAN PIZZA WITH AUBERGINE, RICOTTA & MINT
This recipe ensures a crispy-bottomed pizza without ever turning on the oven. It's easy, veggie and 2 of your 5-a-day
Provided by Cassie Best
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Weigh the ingredients for the dough into a large bowl and add 1/2 tsp salt and 125ml warm water. Mix to form a soft dough, then tip onto your work surface and knead for 5 mins or until the dough feels stretchy. Clean and grease the bowl and return the dough. Cover with cling film and leave somewhere warm to rise for 1 hr, or until the dough has doubled in size.
- Meanwhile, make the sauce. Heat 1 tbsp olive oil in a pan and add the garlic. Sizzle gently for 30 secs, making sure the garlic doesn't brown, then add the passata. Season well and bubble for 8-10 mins until you have a rich sauce - add a pinch of sugar if it tastes a little too tart. Set aside.
- When the dough has risen, knock out the air and roll it into a pizza base the same size as a large frying pan. Oil the surface of the dough, cover with cling film , then leave on the work surface for 15 mins to puff up a little. Meanwhile, heat 2 tbsp oil in the frying pan and add the aubergines in a single layer (you may have to cook in batches). Season well and cook for 4-5 mins on each side until really tender and golden. Transfer to a dish and cover with foil to keep warm.
- Heat the remaining 1 tbsp of oil in the pan and carefully lift the dough into it. You may have to reshape it a little to fit. Cook over a low-medium heat until the underside is golden brown and the edges of the dough are starting to look dry and set - this should take about 6 mins, but it's best to go by eye. Flip over, drizzle a little more oil around the edge of the pan so it trickles underneath the pizza base, and cook for another 5-6 mins until golden and cooked through. Reheat the sauce if you need to and spread it over the base. Top with the warm aubergines and dot with spoonfuls of ricotta. Scatter with mint and drizzle with a little extra virgin olive oil just before serving.
Nutrition Facts : Calories 721 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium
FRYING PAN PIZZA BIANCO WITH MUSHROOMS & EGG
This easy homemade pizza dough can be pan-fried and finished off under the grill - top with cream cheese, rosemary and an egg
Provided by Cassie Best
Categories Dinner, Lunch, Main course
Time 50m
Number Of Ingredients 8
Steps:
- In a large bowl, mix the flour with the oil, 85ml water and a pinch of salt to make a dough. Tip onto the work surface and knead for 1-2 mins to bring together into a smooth ball, then return to the bowl, cover with a tea towel and set aside.
- Heat a drizzle of oil in a flameproof frying pan, roughly 22cm wide. Add the garlic and most of the rosemary and sizzle for 1-2 mins until just turning golden. Add the mushrooms and cook for 10 mins or until golden and tender. Season and tip out onto a plate. Shape the dough into a thin disc roughly the same size as your pan - you can do this with your hands, no need to use a rolling pin. Place in the pan and cook for 4-5 mins over a low-medium heat, until the underside is golden. Use a fish slice to flip over, then cook for another 4-5 mins.
- Heat the grill to high. Season the cream cheese and spread over the pizza. Top with the mushrooms, leaving space in the centre for the egg. Crack the egg into the space and season, then place the pan under the grill for 3-4 mins until the white has set but the yolk is still a little runny. Sprinkle with the chilli flakes and remaining rosemary before serving.
Nutrition Facts : Calories 865 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 130 grams carbohydrates, Sugar 5 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 2.8 milligram of sodium
FRYING PAN PIZZA PIE
A pizza and pie in one to make a delicious lunchtime treat or daytime snack
Provided by Mary Cadogan
Categories Lunch
Time 1h30m
Number Of Ingredients 5
Steps:
- Make up the pizza mix following pack instructions. Put in a bowl, cover with a clean tea towel or cling film and leave somewhere warm to rise for 1 hr, or until doubled in size. Divide in half and roll or press out each piece on a lightly floured surface to a 20-23cm round (depending on the size of your frying pan). Spread one round with pesto or tapenade to within 2cm of the edges, then top with mozzarella and tomatoes. Cover with the other piece of dough and press the edges to seal in the filling.
- Heat the frying pan, put in the pizza pie and cook on a fairly low heat for 10 mins. Invert onto a large plate, then slide back into the pan and cook for 10 mins more until well browned. Leave to cool for 10 mins, then cut into wedges to serve.
Nutrition Facts : Calories 305 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love