Best Fresh Tomato Basil Saladweight Watchers Recipes

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FRESH TOMATO-BASIL SALAD/WEIGHT WATCHERS



Fresh Tomato-Basil Salad/Weight Watchers image

I can't wait for tomato season to try this! Fresh tomatoes are my favorite thing to eat. This is 1 point per serving. Per serving(1/2 cup)-cal. 32-fat 2g-fiber 1g

Provided by mydesigirl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons red wine vinegar
1 tablespoon sherry wine vinegar
1 tablespoon minced shallot
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 tablespoon olive oil
1 fresh basil sprig
1 lb ripe tomatoes, cut into wedges (3-4 medium)
1/4 cup finely shredded fresh basil

Steps:

  • Whisk together 2 vinegars,shallot,salt and pepper in a small bowl.
  • Slowly whisk in oil until blended.
  • Add the basil sprig and bruise it with the back of a wooden spoon.
  • Let mixture stand at room temperature for about 20 minutes.
  • Discard sprig of basil.
  • Put the tomatoes in a serving bowl.
  • Drizzle with the dressing and add shredded basil.
  • Toss to coat.
  • Let stand at room temperature at least 30 minutes or up to an hour before serving.

Nutrition Facts : Calories 35.4, Fat 2.4, SaturatedFat 0.3, Sodium 101, Carbohydrate 3.4, Fiber 1, Sugar 2, Protein 0.8

SPAGHETTI WITH FRESH TOMATOES AND BASIL - WEIGHT WATCHERS



Spaghetti With Fresh Tomatoes and Basil - Weight Watchers image

Make and share this Spaghetti With Fresh Tomatoes and Basil - Weight Watchers recipe from Food.com.

Provided by CazMo

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb Campari tomatoes, chopped
4 teaspoons extra virgin olive oil
1 small garlic clove, finely chopped
1/4 teaspoon salt
fresh ground pepper, to taste
6 ounces spaghetti
1/2 cup basil, minced

Steps:

  • Combine tomatoes, oil, garlic, salt and pepper in serving bowl.
  • Cook the spaghetti according to package directions.
  • Drain spaghetti and add to the tomato misture; toss to coat.
  • Sprinkle with the basil.

Nutrition Facts : Calories 200.7, Fat 5.2, SaturatedFat 0.7, Sodium 148.3, Carbohydrate 32.3, Fiber 1.5, Sugar 1.2, Protein 5.8

WW TOMATO SALAD WITH RED ONION AND BASIL 2-POINTS



Ww Tomato Salad With Red Onion and Basil 2-Points image

This is out of a 1998 WW cookbook. This is very yummy! Hope you enjoy. Cooking time is refrigeration time.

Provided by teresas

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons red wine vinegar
4 teaspoons olive oil
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 teaspoon fresh ground pepper
4 tomatoes, cut into wedges
1 red onion, thinly sliced
1/3 cup fresh basil leaf, tightly packed and shredded

Steps:

  • To prepare the dressing, in a small bowl, whish the vinegar, oil, sugar, salt, mustard and pepper.
  • In a large salad bowl, combine the tomatoes, onions and basil.
  • Drizzle with the dressing; toss to coat.
  • Refrigerate, covered, tossing once, until the flavors are blended, at least 1 hour.

Nutrition Facts : Calories 78.7, Fat 4.8, SaturatedFat 0.7, Sodium 306.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.9, Protein 1.5

10-MINUTE TOMATO BASIL SALAD



10-Minute Tomato Basil Salad image

Perfect for summer, delightfully delicious!

Provided by nshawger

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 large tomato, cut into wedges
1 tablespoon chopped fresh basil
1 tablespoon extra-virgin olive oil
1 ½ teaspoons red wine vinegar, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Combine tomato, basil, olive oil, vinegar, salt, and black pepper in a large bowl; toss until tomato wedges are evenly coated.

Nutrition Facts : Calories 157 calories, Carbohydrate 7.7 g, Fat 13.9 g, Fiber 2.2 g, Protein 1.7 g, SaturatedFat 1.9 g, Sodium 9.2 mg, Sugar 4.8 g

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