Best Fresh Charred Tuna Steak With Salsa Verde Recipes
FRESH CHARRED TUNA STEAK WITH SALSA VERDE
Oh, i love a bit of salsa verde. It translates simply as 'green sauce', and i may vary it frequently to include my favorite flavourings. This version is fantastic with most plain grilled or fried fish and is a perfect match for a fresh tuna steak. I like it quite rough, so i prefer to chop it by hand, but you can give it a quick blitz in the blender if you prefer.
Provided by Lene8655
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the anchovy fillets and capers on to a large board and, using a heavy knife, finely chop them. Place the chilli and garlic on top and chop again until finely minced.
- Scrape into a bowl and stir in the herbs, mustard, 3 Tbs of the oil and the vinegar. Season with black pepper and set aside.
- Preheat a ridged griddle pan. Lightly brush the tuna with tuna and season with salt and pepper. Cook for 3-4 minutes on each side until just cooked through but still a little pink in the centre. Transfer to 4 serving plates and spoon over the salsa. Serve immediately.
Nutrition Facts : Calories 419.9, Fat 23.6, SaturatedFat 4.4, Cholesterol 77.7, Sodium 182.3, Carbohydrate 1.7, Fiber 0.4, Sugar 0.7, Protein 47.7
SEARED TUNA STEAK W/WASABI-GREEN ONION MAYO
Wow--just found this recipe on Epicurious, tried it and wanted to share it with my favorite cooking site, Recipezaar...This is great...simple marinade and great sauce...my husband isn't that crazy about fish, but he loved this and I'll be making this again and again...Enjoy!!!
Provided by PugMomma
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk first 4 ingredients in small bowl, cover and refrigerate --
- Whisk teriyaki, soy, vinegar and I also added some grated ginger to make your marinade -- Marinate and refrigerate your tuna steaks for several hours -- Remove from fridge while the grill heats up. Brush grill and fish lightly with oil and salt & pepper. Grill tuna on high heat for 2 mins, turn over and grill 2 mins on high heat to sear, then lower temp and grill until desired doneness -- Serve with the yummy wasabi sauce!
Nutrition Facts : Calories 424.8, Fat 18.9, SaturatedFat 5.2, Cholesterol 97.5, Sodium 801.3, Carbohydrate 6.1, Fiber 0.2, Sugar 2.9, Protein 54.4
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