Best Four Fruit Smoothie Recipes

FOUR-FRUIT SMOOTHIE

Four-Fruit Smoothie image

Kids will be glad to sip this cool and tangy treat, and you'll be glad to know it's full of good-for-you fruit! Besides the beverage's smooth taste, adults are sure to love its short preparation time. Notes Kathleen Tribble of Santa Ynez, California, "After cutting up the banana, processing the ingredients in a blender is all it takes."

Provided by Taste of Home

Time 10m

Yield 4 cups.

Number Of Ingredients 7

Ingredients

1 cup orange juice
1 package (10 ounces) frozen sweetened raspberries, partially thawed
1 cup frozen unsweetened strawberries
1 medium ripe banana, cut into chunks
6 ice cubes
1 to 2 tablespoons sugar
4 orange wedges, optional

Steps:

In a blender, combine the first six ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with an orange wedge if desired. Serve immediately.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 38g carbohydrate (32g sugars, Fiber 5g fiber), Protein 1g protein.

FOUR FRUIT SMOOTHIE

Four Fruit Smoothie image

This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

Provided by Smoothie King

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup strawberry
1 banana
30 grapes (2 stems)
1/2 cup raspberries
1 1/2 cups crushed ice

Steps:

Add the first four ingredients into a blender.
Mix on a light blend off and on for one minute.
Add the crushed ice.
Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
Enjoy!

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2

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