Best Foil Grilled Perch Or Pike Recipes

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10 BEST WAYS TO COOK PERCH



10 Best Ways to Cook Perch image

Your family will love these simple perch recipes! From fried to baked to grilled, there are many delicious ways to enjoy perch.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Oven-Crisp Ocean Perch Fillets
Baked Parmesan Perch
Brown Butter Perch
Fried Perch
Pan-Fried Lake Perch
Lake Erie Perch Chowder
Grilled Perch With Citrus Salsa
Baked Ocean Perch With Lemon
Fried Fish Dabbawalla
Cajun Perch Po-Boys

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a perch recipe in 30 minutes or less!

Nutrition Facts :

EASY GRILLED FISH FILLET IN FOIL PACKETS



Easy Grilled Fish Fillet in Foil Packets image

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 6

4 porgy fillets (about 5 oz each)
4 tsp olive oil
salt and fresh pepper (to taste)
4 sprigs fresh herbs (parsley, rosemary, oregano)
1 lemon (sliced thin)
4 large pieces heavy duty aluminum foil (about 18 to 20 inches long)

Steps:

  • Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
  • Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
  • Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent.
  • Heat half of the grill (on one side) on high heat with the cover closed.
  • When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill.
  • Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.

Nutrition Facts : ServingSize 1 fish packet, Calories 194 kcal, Carbohydrate 3 g, Protein 27 g, Fat 8 g, Cholesterol 73 mg, Sodium 61 mg, Fiber 1 g, SaturatedFat 0.5 g

GRILLED PEACH CRISP FOIL PACKS



Grilled Peach Crisp Foil Packs image

We've cut out the bubbly bake time with these simple, lower-fat crisps-for-one. Grill them in makeshift bowls made of foil and eat them straight out of the pack for your own private piece of summer. (Frozen yogurt is optional but our nutritional values include it.)

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup packed light brown sugar
2 tablespoons unsalted butter, cut into small pieces
Pinch kosher salt
4 ripe peaches
4 tablespoons granola
Four 1/4-cup scoops low-fat vanilla frozen yogurt, optional

Steps:

  • Prepare a grill for medium-high heat. Cut four 12-inch square pieces of heavy-duty foil.
  • Toss together the sugar, butter and salt in a small bowl.
  • Cut the peaches in half and remove the pits. Stuff each half with some of the brown sugar-butter mixture.
  • Put two peach halves, stuffed-side down, in the center of each piece of foil. Gather up the sides of the foil and crimp the edges tightly to make 4 purse-shaped packets.
  • Put the packets on the grill, close the lid and cook for 15 minutes, changing the position of the packets on the grill about half way through. (You can remove and open the packets to check their progress at any time. Be careful of the steam.) Remove from the grill and let rest for a few minutes.
  • Carefully open each packet (hot steam will escape) and use a spoon or fork to flip the peach halves over, they should be tender with a caramelized sauce. Top each serving with 1 tablespoon of granola and a scoop of frozen yogurt if desired.

FISH IN FOIL PACKETS RECIPE (GRILLED OR BAKED)!



Fish In Foil Packets Recipe (Grilled or Baked)! image

Once you try cooking fish in foil packets, you'll absolutely love this easy method! You can grill or bake it in foil packets, and if you are grilling, the fish won't fall apart and won't fall into the grill! And best of all, no cleanup!

Provided by MelanieCooks.com

Categories     Fish

Time 20m

Number Of Ingredients 4

4 large fish fillets
2 lemons (sliced)
4 tbsp butter
Salt and pepper to taste

Steps:

  • If grilling, preheat the grill to Medium-High.
  • If baking, preheat the oven to 400F.
  • Prepare 4 sheets of foil, put them on the counter and spray with non-stick cooking spray.
  • Slice the butter into 8 pieces.
  • Put each fish fillet in the middle of the foil sheet.
  • Sprinkle the fish with salt and pepper.
  • Put 2 pieces of butter on top of each fish fillet.
  • Put the lemon slices on top of the fish.
  • Fold the foil up from both ends to make closed foil packets.
  • If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side.
  • If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes.
  • Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). If not done, wrap it back and cook the fish for 5 more minutes.

GRILLED PEACHES IN FOIL



Grilled Peaches in Foil image

This is delicious with grilled pork or chicken.

Provided by Peggy Esposito

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 20m

Yield 4

Number Of Ingredients 5

4 fresh peaches - peeled, pitted, and sliced
1 tablespoon lemon juice
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place peach slices in the center of large sheet of heavy duty aluminum foil. Sprinkle with lemon juice, brown sugar, and cinnamon. Dot with butter. Fold edges of foil up and over to seal.
  • Close grill and cook over medium heat until peaches are tender, about 15 to 20 minutes.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 13.4 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.8 g, Sodium 26.3 mg, Sugar 12.7 g

WALLEYE DELIGHT



Walleye Delight image

I love fish and think grilling is one of the best ways to prepare it. The combination of lemon juice, basil and other seasonings is fantastic.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pound walleye, pike, perch or trout fillets
2 teaspoons butter, softened
1 tablespoon lemon juice
1 tablespoon minced fresh basil or 1/2 to 1 teaspoon dried basil
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1-3/4 cups sliced fresh mushrooms

Steps:

  • Coat an 18-in. square piece of heavy-duty foil with cooking spray Place fillets on foil. Spread with butter. Sprinkle with lemon juice, basil, lemon-pepper and garlic salt. Top with mushrooms. , Seal foil tightly. Grill, covered, over medium-hot heat for 5-7 minutes on each side or until fish flakes easily with a fork. Carefully remove foil to allow steam to escape.

Nutrition Facts : Calories 183 calories, Fat 9g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 199mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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