Best Flu Fighter Chicken Soup With Garlic And Star Anise Recipes
INSTANT POT "FLU FIGHTER" CHICKEN NOODLE SOUP
Adapted from 12 Tomatoes. Delicious, super flavorful chicken noodle soup, perfect for when you're feeling under the weather.
Provided by MistressRach
Categories Clear Soup
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Season chicken liberally with onion powder, garlic powder, chili powder, basil, and oregano. Place in Instant Pot with 1/2 cup broth or water.
- Set pressure cooker to "Manual," High Pressure, 20 minutes.
- Once the pressure cooking time has finished, carefully turn the valve from "sealing" to "venting" to quickly release the pressure. Beware of the steam!
- Place the chicken onto a plate or cutting board and let it cool. Shred with 2 forks once cool. Set aside for later. (Steps 1-4 can be done well ahead of time).
- Set pressure cooker to "Saute," normal heat.
- Add olive oil to your pressure cooker insert, add carrots, celery, and onion. Saute for 10-12 minutes.
- Add garlic and saute for another 1-2 minutes.
- Add bay leaves and broth, secure pressure cooker lid, and set to "Manual," high pressure, for 3 mins, do a quick pressure release. Stir.
- Add noodles, secure pressure cooker lid, and set to "Manual," high pressure, for 4 mins (or half the recommended time for your pasta).
- Again do a quick pressure release.
- Stir in shredded chicken and lemon juice, season with salt and pepper as needed.
- Serve with fresh bread or rolls.
Nutrition Facts : Calories 531.4, Fat 16.8, SaturatedFat 3.4, Cholesterol 161.2, Sodium 1924.9, Carbohydrate 28.4, Fiber 3.7, Sugar 6.2, Protein 63.2
ULTIMATE FLU-BUSTING CHICKEN SOUP
This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.
Provided by Judith N.
Categories Clear Soup
Time 2h20m
Yield 12 cups
Number Of Ingredients 12
Steps:
- Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
- Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
- Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
- Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.
Nutrition Facts : Calories 122.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 23.2, Sodium 56.4, Carbohydrate 12.9, Fiber 2.1, Sugar 2.7, Protein 9.1
CHICKEN SIMMERED IN SOY AND STAR ANISE
Make and share this Chicken Simmered in Soy and Star Anise recipe from Food.com.
Provided by lauralie41
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the ginger, sesame oil, soy sauce, cooking wine or sherry, star anise, cinnamon stick and sugar in a frying pan over high heat and bring to a boil.
- Add the chicken and cook for 6-7 minutes on each side or until cooked through.
- Add the greens to the pan and cook for 2 minutes or until tender.
- Place chicken and greens on serving plates and spoon over pan juices as sauce.
- Serve with steamed rice.
Nutrition Facts : Calories 210, Fat 5.8, SaturatedFat 1.1, Cholesterol 75.5, Sodium 1280.2, Carbohydrate 9.9, Fiber 2.4, Sugar 6.2, Protein 30.2
ANTI COLD AND FLU SOUP
Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!
Provided by bearwacket
Categories < 60 Mins
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil over medium heat.
- Saute carrot, celery, and onion until tender.
- Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
- Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.
Nutrition Facts : Calories 448, Fat 20, SaturatedFat 3.6, Cholesterol 14.4, Sodium 740.6, Carbohydrate 49.8, Fiber 3.3, Sugar 12.7, Protein 17.2
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