POLLOCK MONTREAL

Pollock Montreal image

Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).

Provided by Joseph Brojakowski

Categories 100+ Everyday Cooking Recipes

Time 40m

Yield 2

Number Of Ingredients 7

Ingredients

2 (6 ounce) fillets pollock fillets
½ teaspoon paprika
½ teaspoon black pepper
1 small yellow onion, sliced
1 small green bell pepper, cut into strips
4 (1/4 inch thick) slices red tomato
4 slices Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutrition Facts : Calories 397.8 calories, Carbohydrate 7.9 g, Cholesterol 180.2 mg, Fat 20.4 g, Fiber 2.1 g, Protein 44.5 g, SaturatedFat 12.3 g, Sodium 525.3 mg, Sugar 3.8 g