Best Five Seed Almond Bars Recipes

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SEED BARS



Seed Bars image

Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!

Provided by Sylvia Fountaine | Feasting at Home

Categories     snack

Time 1h

Yield 10

Number Of Ingredients 9

1/2 cup pumpkin seeds ( raw)
½ cup sunflower seeds ( raw)
1 heaping cup large flaked coconut (unsweetened)
¼ cup sesame seeds
¼ cup chia seeds
¼ cup flax seeds ( or sub hemp seeds )
generous pinch salt
1 teaspoon vanilla
½ cup honey ( warmed for easier mixing- heat jar in a hot water bath) or brown rice syrup or maple syrup- see notes

Steps:

  • preheat oven to 325F (300 F if electric oven)
  • Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
  • Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
  • Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
  • Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is....You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
  • For example, I've cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.
  • Remove from oven, and cool completely. You could place in the fridge to cool faster. When it's completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.

Nutrition Facts : Calories 185 calories, Sugar 12.1 g, Sodium 28.7 mg, Fat 12.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.7 g, Protein 4.4 g, Cholesterol 0 mg

SUPER SEEDY GRANOLA BARS



Super Seedy Granola Bars image

9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

1 1/2 cups rolled oats ((gluten-free for GF eaters))
1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
2 Tbsp chia seeds* ((see note))
2 Tbsp sunflower seeds ((roasted or raw))
2 Tbsp flax seeds ((ground or whole))
2 Tbsp hemp seeds
1/4 cup agave nectar or maple syrup ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
Chocolate chips, dried fruit, other nuts, banana chips, etc.

Steps:

  • Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
  • Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
  • Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
  • Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
  • Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
  • Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
  • Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g

ALMOND POPPY SEED BARS



Almond Poppy Seed Bars image

These tender squares from Pam Mroz of Rochester, Minnesota have a sweet frosting and generous sprinkling of poppy seeds throughout. "The bars are a snap to whip up, plus they use ingredients I usually have on hand," she notes.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield about 5-1/2 dozen.

Number Of Ingredients 15

3 eggs
2-1/4 cups sugar
1-1/2 cups milk
1 cup canola oil
1-1/2 teaspoons almond extract
1-1/2 teaspoons vanilla extract
1-1/2 teaspoons butter flavoring or additional vanilla extract
3 cups all-purpose flour
4-1/2 teaspoons poppy seeds
1-1/2 teaspoons baking powder
1-1/2 teaspoons salt
FROSTING:
1/3 cup butter, melted
3 cups confectioners' sugar
3 tablespoons milk

Steps:

  • In a bowl, beat the eggs, sugar, milk, oil, extracts and butter flavoring. Combine the flour, poppy seeds, baking powder and salt; add to the egg mixture and mix just until combined. Spread into a greased 15x10x1-in. baking pan. , Bake at 350° for 20 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack., In a bowl, combine the frosting ingredients; beat until smooth. Frost bars.

Nutrition Facts : Calories 115 calories, Fat 5g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 78mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 0 fiber), Protein 1g protein.

FIVE SEED ALMOND BARS



FIVE SEED ALMOND BARS image

Categories     Cookies     Bake     Kid-Friendly     Healthy     Seed

Yield 3 dozen bars

Number Of Ingredients 15

1 1/8 cup white all-purpose flour (5 oz)
1 cup raisins (5 oz)
3/4 cup brown sugar (4 oz)
2/3 cup quick oatmeal (2 oz)
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp ground cloves
2 tsp ground cinnamon
1 stick melted salted butter (4oz)
1 egg
2 tbsp honey
1 tsp vanilla
1/4 cup flax oil (I used Barlean's Organic Fresh Flax Oil) (1.5 oz)
1 cup of seed mix: flax, sesame, pumpkin, poppy, sunflower (1 oz each, 5 oz total)
1/3 cup slivered toasted almonds (2 oz)

Steps:

  • Measure out the seed and almonds in a small bowl, so that you can quickly add them later. Put the first set of dry ingredients in a food processor and blend for 30 seconds, until the raisins are finely chopped. Added the liquid ingredients next. Be sure to use melted butter, otherwise the mixture will be too stiff. Processor for about 30 seconds until a ball forms. Immediately add the nut mixture and lightly blend to mix (rather than pulverize). If you let the mixture sit too long, the mixture will get too dense and the food processor will not be able to turn the blade anymore! Time is of the essence. Place mixture on a cookie sheet covered with parchment paper. Spread evenly to the corners of the paper. Bake at 350 for 15-18 minutes. It will be very soft and harden as it cools. Let cool a bit, then cut into bars and let cool completely. Option A: save the almonds until the end, after you have spread the mixture on the cookie sheet, then spinkle them on top and press gently into the mixture. Option B: Add 1/4 cup of white sugar to the dry ingredients. This will bring the sugar level up to the Trader Joe's level. I don't think it is necessary. Option C: If you want light "cakey" cookies instead of dense ones, use 2 eggs instead of 1. Option D: For extra moist bars, bake at 325 for 15 minutes.

FRUIT AND SEED BARS



Fruit and Seed Bars image

Fruit and Seed Bars

Provided by Catherine McCord

Categories     Breakfast     Kid-Friendly     Quick & Easy     High Fiber     Wheat/Gluten-Free     Dried Fruit     Oat     Healthy     Low Cholesterol     Vegan     Sesame     Seed     Weelicious     Quick and Healthy     snack     snack week     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 20 bars

Number Of Ingredients 8

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Steps:

  • Preheat oven to 325 degrees.
  • In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
  • Add the honey and sunflower and pulse until starting to combine.
  • Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  • Bake for 25 minutes.
  • Let the bars completely cool before cutting with a serrated knife into bars.
  • Serve.

ALMOND BARS



Almond Bars image

"This is one of my favorite recipes for last-minute school bake sales," writes Sandy Kerrison from her home in Lockport, New York. "The cake-like snacks are the first items to go...that is, if they're not grabbed by a teacher first. I also include them in Christmas cookie gift baskets."

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 2 dozen.

Number Of Ingredients 6

4 eggs
2 cups sugar
1 cup butter, melted
2 cups all-purpose flour
2-1/2 teaspoons almond extract
Confectioners' sugar

Steps:

  • In a large bowl, beat the eggs and sugar until lemon-colored. Beat in butter and extract; gradually stir in the four and mix well. Spread into a greased 13x9-in. baking pan. , Bake at 325° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Sprinkle with confectioners' sugar.

Nutrition Facts : Calories 184 calories, Fat 9g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 88mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 0 fiber), Protein 2g protein.

ALMOND POPPY SEED BARS



Almond Poppy Seed Bars image

Make and share this Almond Poppy Seed Bars recipe from Food.com.

Provided by carolinafan

Categories     Bar Cookie

Time 35m

Yield 5 dozen

Number Of Ingredients 14

3 large eggs
2 1/4 cups sugar
1 1/2 cups milk
1 cup vegetable oil
1 1/2 teaspoons almond extract
1 1/2 teaspoons vanilla extract
1 1/2 teaspoons butter flavoring or 1 1/2 teaspoons additional vanilla extract
3 cups all-purpose flour
4 1/2 teaspoons poppy seeds
1 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1/3 cup butter or 1/3 cup margarine, melted
3 cups confectioners' sugar
3 tablespoons milk

Steps:

  • In a mixing bowl, beat the eggs, sugar, milk, oil, extracts and butter flavoring.
  • Combine the flour, poppy seeds, baking powder and salt; add to the egg mixture and mix just until combined.
  • Spread into a greased 15 x 10 x 1" baking pan.
  • Bake at 350° for 20 minutes or until a toothpick inserted near the center comes out clean.
  • Cool on a wire rack.
  • In a mixing bowl, combine the frosting ingredients; beat until smooth.
  • Frost bars.

Nutrition Facts : Calories 1512, Fat 63.5, SaturatedFat 16.5, Cholesterol 155.6, Sodium 1002.2, Carbohydrate 224.5, Fiber 2.5, Sugar 161, Protein 14.8

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